Name: Playbook - Morgan Olson - Hiking 🥾 ⛰
Uploaded: 2022-03-25T17:07:43.903Z
Duration: 60 min
Description: Hiking 🥾 ⛰

Feels good to get out on the trails once a week.
Fur baby loves it too!

Tina McCoy

I love the reminder to get my ass outside.

Michelle

Go for a hike outside today! 

Aim for 60-90 min of walking. 

If you’re opting not to - try swimming. 

Or a full body pump from the Fighter Feed.

GOAL
Get that heart rate pumping. We’re looking for 45-60 minutes of low intensity exercise at about 50-70% effort. 

DETAILS
1. Go hike some hills and put on your favorite music. 

Substitutions:
1. Do 7 miles on the Air Dyne low intensity with bouts of high intensity. 
2. Walk incline of 6-8 at a 3 mph on a treadmill for 45 minutes. 
3. Do a full body conditioning workout or your favorite workout from a category. 
4. Spin bike for 45 minutes. 

CUES:
- Get the Heart Rate Pumping
- Good Music
- Strong Breathing

Hike

Hiking 🥾 ⛰

Legs | Strength Focus

Hiking 🥾 ⛰

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Hiking 🥾 ⛰

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