Bulletproof Leg Pull 🧃
4.9|60 min|2 comments
CNS Warm Up:
- Alt Lunge Med Ball Slam
- V-Ups
- Box Jumps
Main Lift:
- Sumo Deadlift 3x8,8,F
Secondary Lift:
- Barbell Glute Bridge 4x12
Superset:
- Cable Torso rotation 3x10
- Calf Raise 3x20
CHALLENGE:
- Complete 100 lying leg curls in as little sets as possible (RPE: 60% your 1RM)
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://d3l5vala1x2h4r.cloudfront.net/1645675911830_1645675906.6589599-output-compressed.-shot.jpg)
4.9
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![Upper Frame [Shoulders]](https://image.mux.com/V02K22gSS01rNrEaM7a5em600ARcnP4s00ScD6ocurE7TMc/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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