CNS Warm Up:
- Alt Lunge Med Ball Slam
- V-Ups
- Box Jumps
Main Lift:
- Sumo Deadlift 3x8,8,F
Secondary Lift:
- Barbell Glute Bridge 4x12
Superset:
- Cable Torso rotation 3x10
- Calf Raise 3x20
CHALLENGE:
- Complete 100 lying leg curls in as little sets as possible (RPE: 60% your 1RM)
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