[Activation] Leg Day
4.9|70 min|2 comments
Dun dun…DUN.
leg day is upon us.
Did you know loading your hips helps your posture?
Adding tempo overloads the muscle with less volume.
Squeezing your [muscle fibers] in our activation series helps build mass.
Load smart, lift smart[er]. lol. Enjoy.
P. S. If you don’t have a belt squat, swap for a tempo goblet or front squat.
More workouts from Morgan Olson
![Another One [Arms + Abs]](https://image.mux.com/Ejc4uvwEzN3FrN02AKAM019Ff01Jr02pkbGSuK9T02SV8Bbg/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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![Upper Frame [Shoulders]](https://image.mux.com/02QFzZ4IVPQBXxX4kvlKBIQSTR2tYpy71w9GC8MAQkZI/thumbnail.jpg?smart_crop=true&time=30&height=500&width=400)
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