W7/D3 Phase 1 / Quads + Hamstrings (GYM)

We’re stacking intensity with heavy hack squats, split squats, and a lunge superset to light up your legs. Add in high-rep leg extensions and calf raises for the ultimate lower body finisher. This one’s about strength, shape, and serious control 😮‍💨 Own your tempo. Keep the depth. These are the reps that change everything 💪🏽