Equipment: yoga mat and a medium weight Kettlebell or dumbbell (works well without any weight)
A continuous circular flow moving through the whole body. Start with a short warm-up to then pick up the pace as you glow around ...more
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Ruth • 20d ago
Lovely one
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Sally • 2mo ago
Really nice flow and I liked the use of weights
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Catherine • 5mo ago
I needed that! Thanks. But skandasana is so much harder for me on one side than the other!
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Sabrina • 2y ago
I would really love to see and do more of those vinyasa flows ❤️
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Suzanne • 2y ago
👌they never feel like the time given to them Love your variety
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