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Lizette PompaLizette Pompa
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40-Min Strength Yoga/Mandala Flow

4.9|40 min|24 comments
Equipment: yoga mat and a medium weight Kettlebell or dumbbell (works well without any weight) A continuous circular flow moving through the whole body. Start with a short warm-up to then pick up the pace as you glow around ... more


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Sabrina 4mo ago
I would really love to see and do more of those vinyasa flows ❤️
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Suzanne 6mo ago
👌they never feel like the time given to them Love your variety
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Marie-Claude 2y ago
Excellent!
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Pattie 2y ago
Loved it!
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Nichole 2y ago
Love this dynamic flow!

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