Name: Playbook - Lizette Pompa - 50-Min Mandala Flow Yoga Class
Uploaded: 2024-04-07T06:07:17.040Z
Duration: 50 min
Description: 50-Min Mandala Flow Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

Sally

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

Sushma

Thank you Lizette
That was a perfect yoga flow

Ruth

Great movement for the whole body. Really enjoyable practice. Thank you!

Kristy Arrowood

Yesssss yessssss and yesssss!!!! Thanks teacher for this mandala flow 🥰🥰

It was just great. I've started doing the program w one of my kids. He is 13. Do u think it's appropriate?

Yusef

Equipment: Yoga Mat

A 50-Min mandala-style yoga practice where you will be moving front to back in a challenging and fun flow.

Enjoy!

50-Min Mandala Flow Yoga Class

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

50-Min Mandala Flow Yoga Class

Community

More workouts from Lizette Pompa