Name: Playbook - Lizette Pompa - 20-Min Feel-Good Spine Practice
Uploaded: 2024-04-07T06:07:17.034Z
Duration: 20 min
Description: 20-Min Feel-Good Spine Practice

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

Karline

Pernilla Tornell

Laura

Andrea

Marta

Francesca

Milad

Ruth

Equipment: Yoga mat and block.

You can do this practice anytime but specially on those days when your spine needs extra love and attention. 

Enjoy!

20-Min Feel-Good Spine Practice

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

40-Min Full Body/Yoga Class

Andreina

My first fast paced morning flow and I loved it!!!

20-Min Feel-Good Spine Practice

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