profile picture
Lizette PompaLizette Pompa
/Yoga Classes
Profile image

23-Min Release Class

5.0|23 min|10 comments
Equipment: yoga mat and 2 yoga blocks. A slow pace class to those days when you want to move but don't want to work too hard. Great for rest days or after a workout.... more


Community

K
Katelyn 2mo ago
Just what my body needed!
D
Dhiyan 3mo ago
Just what I needed today!
J
Jutta 3mo ago
I absolutely loved this! I’m going to build this into my rest days in future.
M
Meskalina 5mo ago
Feeling so good. Stretched and relax at the same time.
S
Sheba 7mo ago
After months of no movement, this was exactly what I needed. Thank you!

More workouts from Lizette Pompa

25-Min Yoga/Core Class
4.9
8