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Lizette PompaLizette Pompa
/Yoga Classes
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50-Min Full Body/Yoga Class

5.0|50 min|12 comments
Equipment: yoga mat, 2 blocks and maybe wall space for handstand kicks if you need it. Welcome to a full-body yoga practice. Starting slow with some hip mobility work, moving into a more demanding flow, and playing around w... more


Yvonne 1mo ago
Thank you for a class that is well instructed and gives me a relaxing feeling afterwards, as always!
Nora 3mo ago
Your yoga classes are just perfect. The balance between challenge, relaxation and engaging the brain and body is 👌 thanks for the effort you put in to planning these ❤❤❤
Sushma 5mo ago
Great class. Thanks so much. I really appreciate all the cues so I can engage the right muscles.
Camilla 8mo ago
I absolutely adore your yoga classes. They are my favorites and I always come back to them. ❤
Kate 9mo ago
Loved the balance and energy of this class!

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