profile picture
Lizette PompaLizette Pompa
/Yoga Classes
Profile image

50-Min Full Body/Yoga Class

5.0|50 min|12 comments
Equipment: yoga mat, 2 blocks and maybe wall space for handstand kicks if you need it. Welcome to a full-body yoga practice. Starting slow with some hip mobility work, moving into a more demanding flow, and playing around w... more


Community

Y
Yvonne 1mo ago
Thank you for a class that is well instructed and gives me a relaxing feeling afterwards, as always!
N
Nora 3mo ago
Your yoga classes are just perfect. The balance between challenge, relaxation and engaging the brain and body is 👌 thanks for the effort you put in to planning these ❤❤❤
S
Sushma 5mo ago
Great class. Thanks so much. I really appreciate all the cues so I can engage the right muscles.
C
Camilla 8mo ago
I absolutely adore your yoga classes. They are my favorites and I always come back to them. ❤
K
Kate 9mo ago
Loved the balance and energy of this class!

More workouts from Lizette Pompa

25-Min Yoga/Core Class
4.9
8