Equipment: Yoga mat and a medium weight Kettlebell or dumbbell (optional).
This class takes you through the requisites needed to perform either malasana or crow pose to then take you into those two postures....more
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Monica • 1y ago
Great class, starting to understand crow pose, thank you
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Lauren • 2y ago
Loved it!
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Ilze • 3y ago
Awesome thank you 🙏
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Pol • 3y ago
I always enjoy your classes! every and each one of them
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