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Lizette PompaLizette Pompa
/Yoga Classes

30-Min Yoga Strength/Malasana and Crow Pose

4.9|30 min|12 comments
Equipment: Yoga mat and a medium weight Kettlebell or dumbbell (optional). This class takes you through the requisites needed to perform either malasana or crow pose to then take you into those two postures.... more


Community

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Lauren 8mo ago
Loved it!
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Ilze 1y ago
Awesome thank you 🙏
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pol 1y ago
I always enjoy your classes! every and each one of them
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Chelsea 2y ago
Fun strengthening flow!
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caron 2y ago
Love this practice! I know I’m getting stronger because the wrists don’t get sore like before and I can hold the crow pose for longer. Thank you, Lizette!

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