Name: Playbook - Lizette Pompa - 40-Min Yoga Class/Core (Side and Back)
Uploaded: 2024-04-07T06:07:17.144Z
Duration: 40 min
Description: 40-Min Yoga Class/Core (Side and Back)

Me encantó esta clase, es solo mi 2da día por acá, pero me ha gustado mucho todo lo que he hecho hasta el momento, gracias.

Monica

Eman Sardouk

Woo! That was tough. Good workout for the back and core!

Kate

awesome! just awesome. simple moves and so effective

irina

hi! I started with this yoga class! y estoy tan contenta! gracias dear teacher, gracias y más gracias! ❤🧡💛

A few things were more difficult than I’m used to but it was well explained. 🧘🏼‍♀️

Ronda Woods

i’ve loved this abdominal/core yoga series! is it going to disappear or will we be able to access it “forever”?

Whittney

I really like the core classes that you have posted the last weeks. Great!

Caroline

Lovely. I feel like we only did the flow to the side plank on only one side?! Still lovely though!

Nora

Great class but you left out the high lunch sequence on the left

Teri

Brandie

Lisa

*This class is missing a sequence on the left side on one of the flows, sorry about that-.

Equipment: Yoga mat.

This core yoga class focuses on the side (obliques) front (rectus abdominis) and back (multifidus).

Expect lots of twists and back work.

Enjoy!

40-Min Yoga Class/Core (Side and Back)

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

50-Min Mandala Flow Yoga Class

An amazing combination of strength & stretch. Love all the levels of modification 🙌🏻

40-Min Yoga Class/Core (Side and Back)

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