My first fast paced morning flow and I loved it!!!

Andrea

Laura

Love this short and sweet morning practice! Helps me start my day off right!

Loved this wake up flow. Short, sweet and invigorating!

Really lovely flow. I liked the creativity and felt great afterwards

Sally

Catherine

Loved this class! Every time I take one of your classes, I think, “This is my favorite one so far!” Thank you for taking the time to share these classes and your talent for teaching.

Kate

Loved the class. It was challenging but in a good way.

Linda Solem

Love those twists in the morning! Amazing stretch and some core engagement. So happy to see you on this platform, I found you randomly on YouTube and you’ve always been my favorite online yoga instructor! <3

Sara

Great sequence. Loved integrating the block in that way!

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

This is such a fun class. Really challenged my balance. Our yoga classes are seriously so good for my soul. Love the focus on breathing and activation of muscles.

Kayleigh

Loved this. Challenging but fun. I started your 8 weeks programme 2 weeks ago and have been doing your yoga classes several times a week. I stopped doing yoga for some time but your classes have rekindled my love for yoga again 🥰

This class was beautiful and just what I needed today. Will be doing this class regularly. I sit a lot at work and my hamstrings are so tight. I really gave my hamstrings some love with this class. Thank you 😊

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Gosh I loved this class. Fun and challenging. Loved your words at the end, released some emotions in me and I had a little cry at the end. Felt so good. Thank you 🥰

Gosh I loved this class. I love how I am able to move really mindfully in your yoga classes fully focusing on technique and breath. Thank you 🩷

Lovely and calm. Will keep coming back to this

First time I’ve ever managed side crow keeping the hip elevated!

Kaitlin

Nice practice for the active rest days, a bit of everything - stretch, strength, and mobility. Love it!

Olivia

Really enjoying your classes on here and sticking around after my trial! Exactly what I've been looking for: follow-along, yoga/strength classes with some weights options. A variety of lengths and classes well-organised and easy to find. :-)

All your practises are so good! You’re always able to find a video that works for all moods and days😊

Ebba

Thank you Lizette
That was a beautiful practice

Ruth

Love these energy yoga shots! They are perfect for when you need a quick pick-me-up.

Elle

Loved this class especially the affirmations at the end. ❤️

Your instagram account is a constant inspiration and I have wanted to do one of your classes for a long time, I finally found the time - it was great!

Katalin FAZEKAS

Jonny

Audrey

Marta

Loved that flow. I can’t do the pistol squat without using my hands, I have tight hamstrings and long legs and can’t get my weight forward to stand up. But I still really enjoyed that end sequence. Thank you

👍🏻really liked the cue in low lunge — bring knee forward and heel back.

Jeri

Fun practice❤️especially the teacup, thank you!

Sushma

Wonderfully satisfying for the strength, mobility and sense of ease. Thank you Lizette:)

Aliya

Monica

I really appreciate her “your body your practice philosophy.” It makes the whole practice feel doable.

Kelly

I haven't been able to wheel pose perfectly with both hands pushing up, I'm still at the stage of using my head as a semi-support, next time I have to try again

Vivi Marizki

Your classes are so so good. You are very easy to follow and have a good pace. The class is challenging yet good for many different levels. Please make more long classes.

This was great! I’ve been lifting a lot and haven’t done yoga in maybe 6 or 8 weeks. Felt really good to ease back in with this class.

Really enjoyed using the hip flexors more actively…I think it will help the soreness I get in my hips after a run! Thank you 🙏

Sarah

I have done this morning yoga practise many times now
I love it so much
Perfect mix of strength, stretch, balance. It has a beautiful pace
Thank you Lizette

Loved that class! Great balance btw strength and stretching. ❤️

Wonderful session thanks, could definetly feel my muscles burn, great workout!

Pam Mare

Class was so good. You have a gentle guide that’s easy to follow.

Loved this class, big fan of your yoga classes ❤️❤️

Perfekt yogaklass, en genomkörare! Du är helt otrolig som instruktör. Du får aldrig sluta, du är min mentor! ❤️

Kristin

Great mix of twisting and building strength.

Kristy Arrowood

Love your classes with focus on alignment and core.

Allison

Great class, starting to understand crow pose, thank you

Susanna

Mira

Loved how stable and rooted this felt, while also working on the lightness in those transitions💪

Thank you for showing the relationship between pelvis and spine. I felt obliques in your side crow!

Tracy

Haneen

Sabrina Willmann

Meskalina

Perfect Sunday flow. My body is aching after too much work and not enough movement! 

I miss seeing your face on IG! I hope everything is ok. Hugs!

Great for my back pain, which is making me crazy after pregnancy!

cecilia poli

Thanks enjoyed the opening and twisting! Great class🙏🏻

This was a great class. Loved it! ♥️ I can’t do headstands. I want to learn how to. Would it be possible to suggest exercises to build up to a headstand. Thanks!

Perfect routine to end the workday. Thank you!

thanks for today dearest it's my pleasure to have you each and every day 🙏❤️

Thank you for a class that is well instructed and gives me a relaxing feeling afterwards, as always!

Yvonne

Love love loved that! My hamstrings were so tight before and feel so happy now. Thank you!

Nora

The length and intensity of this class was perfect for me as my morning workout.

Katelyn

That was harder than I thought. Love this practice!

Dhiyan

This was a great class. Backbends feel great for my body. Eka pada 2 is something I am working towards. Someday, hopefully with all your other classes I can build enough strength to get to this pose🙂. 
I wanted to ask you about puppy pose. I may be doing this wrong. My arms and elbows feel really heavy in this pose

Me encantó esta clase, es solo mi 2da día por acá, pero me ha gustado mucho todo lo que he hecho hasta el momento, gracias.

Your yoga classes are just perfect. The balance between challenge, relaxation and engaging the brain and body is 👌 thanks for the effort you put in to planning these ❤❤❤

I would really love to see and do more of those vinyasa flows ❤️

I think your yoga strength flows are my favourite 
Thank you

Lea Samira

Alexandra

I love your yoga strength flows. Perfect balance

Jade

I think that’s my favourite routine of yours I’ve followed. Perfect mix of strength and flow. Challenging but calming at the same time, thank you

Natalia

👌they never feel like the time given to them Love your variety

Suzanne

Loved loved loved! Just what I needed! I feel strong and my abs got a great workout!

Shelby

amo tanto, tanto esta clase! es paz, es alegría, es gratitud... es saberte acompañando mi andar desde el comienzo, es sentirme tan en armonía hoy conmigo misma que no puedo más que agradecerte con el corazón, cada minuto de tu entrega.
tks my dearest!

Kajsa

Here you can find all my yoga classes in one place.
Enjoy!

Yoga Classes

20-Min Feel-Good Spine Practice

50-Min Full Body/Yoga Class

50-Min Mandala Flow Yoga Class

40-Min Full Body/Yoga Class

13-Min Fast-Paced Wake-up Practice

15-Min Wake-up Practice

35-Min Core/Yoga Class

50-Min Around the Legs/Yoga Class

40-Min Lower Body/Yoga Class

25-Min Yoga/Core Class

20-Min Wind Down Practice

26-Min Hamstrings / Yoga Class

13-Min Wake-up Practice

40-Min Obliques and Side Body/Yoga Class

47-Min Around the Hips/Yoga Class

45-Min Full Body/Yoga Class

Margee

50-Min Core and Hip Flexors/Yoga Class

30-Min Spine/Backbend Practice.

Iseult

gracias, gracias y más gracias a vos!
bella clase, completa, desafiante, entretenida
❤❤❤

35-Min Side Core and Twist/Yoga Class

23-Min Release Class

35-Min Hips and Core/Yoga Class

35-Min Lower Body/Yoga Class

30-Min Wake-up Yoga Practice

35-Min Full Body/Yoga Class

Loved this class 💛 but I want more guided svasana with you!!! 

I’m spending this week in your yoga classes while I recover from this sinus virus.

Ailith Anderson

40-Min All Around the Hips/Yoga Class

As always, great session! Thank you so much. This was perfect to return to practice after falling ill with covid 😊

Iveta

45-Min Yoga Class/Pelvis (Backbends and Forward Folds)

Ronda Woods

12-Min Wake-up Practice

45-Min Yoga Class/Pelvis (Twists/Forward Folds)

Eman

Woo! That was tough. Good workout for the back and core!

40-Min Yoga Class/Core (Side and Back)

I love this one so much. It challenges me and at the same time it calms me down. Thank you!

Julika

tremenda clase!!! me encantó, super super completa

42-Min Yoga Class/Core (TVA and Front)

I think I have said it before, but this class is really good, and challenging😃

Caroline

Super! Challenging and interesting! Thank you! ❤️

Katerina

Yang Chen

45-Min Yoga Class/Core (Front and Side)

I loved this one last year and I loved it just as much this year. Such a special one. Thank you 🙏❤

Another hole year practicing with you!
this class,  today, 24th of December, 2021...
tks for being there for me! happy holidays 
feliz nochebuena y hermosa navidad
🎅🥂🎄🥰

40-Min Pre-Christmas Yoga Strength🎄💪

So much harder than I thought! 🥴 thanks so much! ❤️

40-Min Yoga/Time Under Tension

Very helpful thank you for the instructions 😍🤸🏻

Stephanie

Very good!! I am working on crows and single leg crow/more donkey really 😅..it helps to see different approaches and any exercise is a good exercise in my book !

Maria

Did this with my 17 year old son and we both loved it😍

20-Min Crow and Core Yoga-Workout

Lizette you are such a great teacher. Feel supported throughout the entire class. X will go heavier with the KB next time only did a 5lb one!

siempre vuelvo a esra clase y cada vez que la hago recuerdo lo mucho que me gusta y lo bien que le hace a mi cuerpo
love wild thing!!!

Bit of a gloomy day here, needed something to change it up but didnt know what. This was perfect. Great mix of stretch, effort and balance. Feel much better. Thank you!

45-Min Yoga Strength/Wild Thing

That was great
First time I’ve done any weights for a month as I got tendinitis just after starting the 6 week program
Not sure if I was just not lifting correctly 
and I’d recently moved to heavier weights
Going to ease back to it

37-Min Yoga Strength/Full Body

30-Min Yoga Hips and Arms

I joined your yoga studio online a couple/few years ago and wasn’t able to continue during quarantine. I kept up with you on YouTube but decided to re-commit via playbook. Your workouts and flows are always perfect! Thank you 🙏🏼

30-Min Yoga Strength/Full Body

Didn’t have long this morning but that was one of my favourites

Jenny

Very original moves you present to us. It's refreshing!

Marie-Claude

25-Min Yoga Strength/Arms and Core

Fab. Really enjoyed it. Thank you very much ❤️

Ilze

This was just enough today as I was sick last week. Thank you for it!

Jennifer

25-Min Yoga Strength / Full Body

Lauren

30-Min Yoga Strength/Malasana and Crow Pose

here me and my happy stronger hips!! 😘

Stephanie Schilling

Hips and Side Body/Yoga Class

Made the mistake of picking up 10lbs dumbbells but I did it! I was super surprised! Thank you, Lizette, for helping me get stronger!

caron

Great class! Needed to opt for an upper body focus after those two days of lower body work😅 I’m sore! But I am loving the weights integrated into the yoga flows. 🙌🏼

Yoga Classes

Sessions (58)

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