Name: Playbook - Lizette Pompa - 45-Min Yoga Strength/Wild Thing
Uploaded: 2024-04-07T06:07:17.167Z
Duration: 45 min
Description: 45-Min Yoga Strength/Wild Thing

Lizette you are such a great teacher. Feel supported throughout the entire class. X will go heavier with the KB next time only did a 5lb one!

Suzanne

siempre vuelvo a esra clase y cada vez que la hago recuerdo lo mucho que me gusta y lo bien que le hace a mi cuerpo
love wild thing!!!

Bit of a gloomy day here, needed something to change it up but didnt know what. This was perfect. Great mix of stretch, effort and balance. Feel much better. Thank you!

Nora

Sarah

Ashley Cortez

Wildthing is my favorite- loved this strengthening class around it!

Ashley

Lauren

Hard but so fun! Loved it! (I’m a beginner 😁)

Lisa

Wonderful! Love how you bring the weights in to yoga 😍

Karin Langeland

I got to week 6 of the strength programme before illness and work schedule meant I stopped for 3 weeks (?!), i’ve missed it more than I realised after this class! Now I can’t work out whether to restart at week 6 or to go right back to beginning?

Francesca

I like that you go slow and show how it has to be done before getting into it. It’s helping me get my postures right.

Shweta

So happy to start again after 1 month of stop. 😍

Iseult

Christie

I’m fairly new to yoga. Your instruction throughout helped me tremendously. Maybe one day I’ll be as graceful as you!

Jennifer

Equipment: Yoga mat and a medium weight kettlebell (the KB is optional and I'm using 6kg/13lbs)

A yoga class focusing on the posture -wild thing-.

Enjoy!

45-Min Yoga Strength/Wild Thing

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Sally

My spine feels amazing. That is just what I needed.

Allison

Karline

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

45-Min Yoga Strength/Wild Thing

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