Name: Playbook - Lizette Pompa - 25-Min Yoga Strength / Full Body
Uploaded: 2024-04-07T06:07:17.184Z
Duration: 25 min
Description: 25-Min Yoga Strength / Full Body

Sushma

Fab. Really enjoyed it. Thank you very much ❤️

Ilze

This was just enough today as I was sick last week. Thank you for it!

Jennifer

Marie-Claude

Always something different and challenging 
Thank you!

Rachael

Left me wanting more! Looking forward to me next class

Stephanie

You are my favourite teacher on here 🙌 I never thought I’d enjoy yoga with weights so much! 
I’ve found that my left shoulder clicks quite a lot - is that a problem? 
Also, what brand is your kettlebell? I’ve tried looking online but so many places are out of stock. I think everyone has been buying them since gyms have been closed 🙄

Rachel

Some of the movements were a bit hard because I suffer from the knees, but apart from that it was super !! I enjoyed it a lot ... looking forward to the next workout;)

Cati

Sue-Ann Ashford

Charlotte

Anjara

It was strong in some parts but i realized that some exercises are more easy for me. So i enjoy mi progress!

Iseult

Carla

Emma

Equipment: Yoga mat and a medium weight Kettlebell or dumbbell.

Full body yoga strength class.

Enjoy!

25-Min Yoga Strength / Full Body

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

25-Min Yoga Strength / Full Body

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