Name: Playbook - Lizette Pompa - 25-Min Yoga Strength/Arms and Core
Uploaded: 2024-04-07T06:07:17.180Z
Duration: 25 min
Description: 25-Min Yoga Strength/Arms and Core

Great class! Love the combo of yoga and strength

Sally

Didn’t have long this morning but that was one of my favourites

Ruth

Jenny

Very original moves you present to us. It's refreshing!

Marie-Claude

Amanda

Katerina

Leah Weiss

This was a tough one, one of my favorite classes so far😊

Caroline

Sometimes it takes me all day to find time to get on my mat with you. Always so glad when I do! Thanks!

Whitney

Iseult

Really enjoyed my first workout. Looking forward to the next.
Where are your weights from?😊

Michelle

Georgina Large

Suzanne

The forehead to knee balancing pose was a unique challenge and I really enjoyed it as a transition to crescent lunge!

Heather

Great.It is so much fun with weights. I feel recharged relaxed and strong. Thank you and happy birthday to your daughter :)

Elena

Erin

Kristin

You are awesome!!! The best app for practising yoga ans strength. You really transmit... thank you very much!!!!!

This was great! I love your flows and actually now start to giggle when we go into “easy twist” bc I know shortly after it’s going to get not so easy with some crazy side plank stuff! Thanks as always Lizette!

Janice

That was rough. But it’s those rough workouts that push you to your next level, to places you’re never been before. Thank you for that, Lizette :))

Magda Kopacz

Carla

fantastic workout as usual! Loved the quick pace and different strenght moves plus balance. Thank YOU so much ❤️ all smiles and love right back at you.

Jannah

Me encanta, ¡gracias! I need more dumbbells though 😁

Marlene

Great. Thank you. Greetings from Singapore.

Henrike

Carol

Awesomely challenging! And l like the 25 minute sesh. Maybe a 20 min coming soon? 😉

Sara

Equipment: yoga mat and a set of medium weight dumbbells.

25-Min Yoga Strength/Arms and Core

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

An amazing combination of strength & stretch. Love all the levels of modification 🙌🏻

25-Min Yoga Strength/Arms and Core

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