Equipment: a yoga mat and a yoga block.
A 45-Min flow class where moving is the focus. We will work upper and lower body, core, and spine. ...more
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Kate • 1y ago
Loved this class especially the affirmations at the end. ❤️
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Allison • 1y ago
Love your classes with focus on alignment and core.
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Alexandra • 2y ago
Very nice!
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Iseult • 2y ago
Beautiful practice!
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Aliya • 2y ago
I love the combination of strength, a steady pace and methodical flows - really helps me to stay in my body and drop the overthinking. Feels so uplifting and griunding! Thank you!
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