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Lizette PompaLizette Pompa
/Yoga Classes
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45-Min Full Body/Yoga Class

5.0|45 min|7 comments
Equipment: a yoga mat and a yoga block. A 45-Min flow class where moving is the focus. We will work upper and lower body, core, and spine. ... more


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Alexandra 5mo ago
Very nice!
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Iseult 6mo ago
Beautiful practice!
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Aliya 6mo ago
I love the combination of strength, a steady pace and methodical flows - really helps me to stay in my body and drop the overthinking. Feels so uplifting and griunding! Thank you!
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Allison 8mo ago
Just wonderful, as always!
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Camilla 9mo ago
This has to be my favorite of your online classes because it reminded me so much of your studio classes with the pure flowing and with the only intention of getting a bit stronger, even if it's only a bit today. And I smile every time you tell the us to, I hope everyone does!

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