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Lizette PompaLizette Pompa
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40-Min Yoga/Time Under Tension

5.0|40 min|13 comments
Equipment: Yoga mat. This class focuses on working through "Time Under Tension"which refers to the amount of time a muscle is held under tension or strain during an exercise.... more


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Kristy 2mo ago
That was harder than I thought. Love this practice!
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pol 1y ago
tks for this class!! 💛
K
Katerina 1y ago
So much harder than I thought! 🥴 thanks so much! ❤️
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Vivian 2y ago
Awesome ☺️☺️❣️
M
Margee 2y ago
Great class! Loved the slow tempo!

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