Equipment: Yoga mat.
This class focuses on working through "Time Under Tension"which refers to the amount of time a muscle is held under tension or strain during an exercise....more
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Kristy • 2y ago
That was harder than I thought. Love this practice!
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Pol • 3y ago
tks for this class!! 💛
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Katerina • 3y ago
So much harder than I thought! 🥴 thanks so much! ❤️
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