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Lizette PompaLizette Pompa
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50-Min Core and Hip Flexors/Yoga Class

4.9|50 min|2 comments
Equipment: yoga mat and 2 blocks. A 50-Min class focusing on the front core and hip flexion. We move through a flow where we try to find a similar shape in different ways.... more


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M
Margee 10mo ago
Great mobility!
P
pol 10mo ago
tks to you my dear teacher! and I feel the same joy as you every time my spines crack... jaja, just to share with you the feeling ❤🤭

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