Equipment: yoga mat and 2 blocks.
A 50-Min class focusing on the front core and hip flexion. We move through a flow where we try to find a similar shape in different ways....more
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Monica • 1y ago
Your classes are so so good. You are very easy to follow and have a good pace. The class is challenging yet good for many different levels. Please make more long classes.
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Margee • 2y ago
Great mobility!
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Pol • 2y ago
tks to you my dear teacher! and I feel the same joy as you every time my spines crack... jaja, just to share with you the feeling ❤🤭
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