Name: Playbook - Lizette Pompa - 13-Min Fast-Paced Wake-up Practice
Uploaded: 2024-04-07T06:07:17.046Z
Duration: 13 min
Description: 13-Min Fast-Paced Wake-up Practice

Anna

Andreina

My first fast paced morning flow and I loved it!!!

Andrea

Love these energy yoga shots! They are perfect for when you need a quick pick-me-up.

Elle

Jonny

Prefiero las clases calmadas, pero es bueno acelerar el corazón de vez en cuando, me encantó

Monica

Loved that, the pace was better than a coffee kick!

Aliya

Ruth

love those fast paced sequences!!
I'd like to have mor like this!
(well, I love all your content,  yo be honest)
tks

Loved this one, thank you. More of these but a bit longer would be great! 🙏

Marissa

Equipment: yoga mat

Sometimes you feel like doing a morning practice that is slow and gentle and sometimes you crave something that builds up the heat. This is it! This class moves faster and brings core work in just 13 minutes.

Enjoy!

13-Min Fast-Paced Wake-up Practice

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

13-Min Fast-Paced Wake-up Practice

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