Name: Playbook - Lizette Pompa - 13-Min Fast-Paced Wake-up Practice
Uploaded: 2023-02-02T11:25:37.669Z
Duration: PTnullM
Description: 13-Min Fast-Paced Wake-up Practice

love those fast paced sequences!!
I'd like to have mor like this!
(well, I love all your content,  yo be honest)
tks

Loved this one, thank you. More of these but a bit longer would be great! 🙏

Marissa

Ruth

Equipment: yoga mat

Sometimes you feel like doing a morning practice that is slow and gentle and sometimes you crave something that builds up the heat. This is it! This class moves faster and brings core work in just 13 minutes.

Enjoy!

13-Min Fast-Paced Wake-up Practice

Jennifer

Blanca

Kajsa

20-Min Quick Upper Body and Core

This was great, hard but good for my hips!

Krystyna Martin-Dominguez

Kelsey

Francesca

25-Min Lower Body and Core

Eman

merry Christmas my dearest teacher! here I'm reconnecting after a two week's holiday 
honestly I missed you and my practice! but I also needed a break! now I'm back, yeah!
and this was an amazing class to restart, so: tks and more tks to you ❤️❤️

20-Min Pre-Christmas Yoga Class

Kate

Push and Hinge (Own Pace)

So effective! What a burn 🔥 and great for travel when you can't pack a weight. Will I be able to walk though?! Thank you!

Nora

Jaime

Alice

20-Min Mini-Band Glutes

So good! On the clean and press, should the move pause at the shoulder before pressing?

Lydia

Oj så bra, hela kroppen har fått en genomkörare! Nu ska jag testa pistolsquaten, får se om jag orkar! ❤️

Karin

30-Min Upper Body and More

Thank you! This was a great way to quickly get my heart rate going for the day 😊

Leslie

Thanks, Lizette. Have a great weekend, too!

Henrike

Perfect. Needed this. Have been out for back/neck for two weeks.

Sara

15-Min Lower Body 🔥

Sabrina Willmann

15-Min Wake-up Practice

Feeling good in Southern California 🌞💨🌬

Stephanie

Sushma

35-Min Core/Yoga Class

Love this one! Simple but effective and got my heart pumping :)

Mira

So good!! Loved that finisher, so unexpected!

Suzanne

30-Min Squat and Push

Kristine

Allison

Brandi

15-Min Quick Upper Body 🔥

Kristy

I love the bands for something different but super challenging! Thank you!

Amanda

Exactly what I needed after a long day at work. Couldn't face lifting a weight or doing push-ups! This was perfect for some resistance movement, thank you!

30-Min Mini-Band Glutes and Core

So good! Exactly what I’ve been looking for. I’ve followed you on IG for a long time and I’m so glad I took the plunge to buy the app!

Wendy Maldonado

Hope you managed to enjoy the day off with your girls!

25-Min Arms

Love how quick and effective that was. I tagged it onto a 15min upper body and it was great. Thank you!

Christie

15-Min Lower Body (Follow Along)

My first workout with you! It was a higher level workout than I was probably ready for, but I loved pushing myself and your coaching!

Laura

I think this is an older video so the newer outline you use of instructing and then "at your own pace" is much better. I like the exercises in this round though!

That was harder for me - mostly on my wrists.  I need to strengthen them:) thank you!!

Rebecca

20-Min Upper BODY

This is one of my favorite leg/glute workouts on your app! I've done it so many times and it's always challenging 😅

Heather Allen

Marisol

25-Min Glutes

It was great. 2 nice cycles of exercises plus streching. This was a wonderful finisher for today

Tina

You are the only person who can make my upper body hurt this much after so simple routine. Honestly, so easy to underestimate but oh boy does it burn!

Camilla

30-Min Upper Body

You have an astonishing ability to combine sets of easy exercises that together feel like you’ve completed a massive amount of exercises. Efficient and fun! 🌟

Lina

Combined this with a 20 minute interval row-machine workout. ❤️‍🔥

Trying to ease back into my exercise habit, and I’ve been putting off, but I told myself I can handle 8 minutes!! Thanks for having so many options for everyone’s different needs. ❤️

Hollis

8-Min Quick Upper Body and Core

25-Min Upper Body and Core

Brianna

Loved the speed and effectiveness. Thank you!

15-Min Lower Body and Core

Short and sweet. Those foam roller ones are tougher than they look!

Hi! Thank you! It was a short 15 mins but it felt really good, especially the arm rotation.

Sofia

Just dawned on me…I’ve been working out with you for THREE years now!! How is that possible?! Someday…I’ll workout with you in person 😊💛 #Greece

15-Min Arms and Abs

Doing this on vacation and these bite sized workouts are perfect until I get back to my regular routine!

Shar

Just starting my weight lifting journey, loved this vid! Thanks Lizette ♥️

Grace

12-Min Quick Upper Body and Core

30-Min Lower Body/Glutes

Shrimp squats are so difficult for me!!! I would love to see a class on progressions to the elusive shrimp 😊. I have the hip flexion but just getting the knee to the ground is difficult. I can do the pistol negatives but the shrimp seems so much more difficult to get in the down cycle. Thanks!! Love your workouts!!!

13-Min Fast-Paced Wake-up Practice

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