Equipment: yoga mat
A 30-min full body Mandala style flow that moves in and out of postures with the breath. ...more
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Adriana • 3d ago
So perfect with the strength training. Creates alignment in my hips especially. This area always gets tight and putting the yoga and the strength training together is brilliant!
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Erika • 10d ago
A class I keep coming back to because it feels amazing 🙌🏻
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Kristy • 6mo ago
Great practice! It was just what my body needed moving into this hectic holiday season.
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Joyce • 6mo ago
Thank you for the class. Needed a short yoga practice today! This was perfect!
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