A 40-Min class moving through the five compartments of the hip; hip flexors, inner leg muscles, extensors, buttock, and outer hip muscles.
This class is not about "opening the hips" but more an exploration of all the other m...more
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Ruth • 2y ago
Amazing
Just what I heeded
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Sara • 3y ago
Loved this class 💛 but I want more guided svasana with you!!!
I’m spending this week in your yoga classes while I recover from this sinus virus.
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Ailith • 3y ago
That was fun thanks
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Margee • 3y ago
Lovely for hips!
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Pol • 3y ago
tks so much for this class! you are always so creative and amazing. tks!
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