Equipment: a yoga block and something to use as a slider (towel/slider).
This is a 40-Min Full Body class. Start with some core/stability work to then move into a flow using a block and a slider to change things up a bit and...more
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Yoryi • 7mo ago
Greatttt like always ! 😍
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Kristy • 1y ago
Really great movement and flows.
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Iveta • 2y ago
As always, great session! Thank you so much. This was perfect to return to practice after falling ill with covid 😊
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