Name: Playbook - Lizette Pompa - 40-Min Full Body/Yoga Class
Uploaded: 2024-04-07T06:07:17.077Z
Duration: 40 min
Description: 40-Min Full Body/Yoga Class

Ruth

A well-rounded class with the loveliest ending! Filled my cup!

Jaime

Gosh I loved this class. Fun and challenging. Loved your words at the end, released some emotions in me and I had a little cry at the end. Felt so good. Thank you 🥰

Linda Solem

Your instagram account is a constant inspiration and I have wanted to do one of your classes for a long time, I finally found the time - it was great!

Katalin FAZEKAS

Loved that class! Great balance btw strength and stretching. ❤️

Kate

Karin

I have an ulnar nerve injury that has required surgery and it acts up from time to time. It has been bothering me lately. The first thing we did (twist with outstretched arms) helped and the feeling went away. I could tell with the first twist as it started under my armpit and eased down my arm. Thank you. Sometimes it’s the simplest things that make such a huge difference.

Lesley

That class was just what I needed today, thank you 🙏🏻

Susanna

Wonderful! Stepping through is challenging, so will revist this class again. Thanks

Pam Mare

Great class. Enjoyed it, especially the core work.

Sushma

Soraya

Love the challenge in strengthening my hip flexors

Bonnie

Monica

Loved this! Love how intelligent the movements are and that I would never think of them myself! ❤️

Nora

Great workout, downward dog to plank…. Slowly with good form so tough

Stephanie

Great class! Thank you! I’ve been bike commuting to work and the hip flexor work felt awesome!

Stacey Kehr

Just what I was craving after two long days in a car. 💜

Sara

Lovely flow, yet again! Simple but hurt like the underworld! 😂

Camilla

Thank you to remember me that I have to take time for myself ! An interesting practice to improve the movement from down to facing dog to plank. 🙏

Iseult

Equipment: yoga mat and 2 yoga blocks. 

A full body class with a bit of extra focus on hip flexion, especially when stepping forward from downward dog. 

Enjoy!

40-Min Full Body/Yoga Class

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

Andreina

My first fast paced morning flow and I loved it!!!

40-Min Full Body/Yoga Class

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