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Lizette PompaLizette Pompa
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42-Min Yoga Class/Core (TVA and Front)

4.8|40 min|8 comments
Equipment: Yoga mat. This yoga class focuses on our TVA (Transverse Abdominis) and front core (Rectus Abdominis).... more


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Jade 6mo ago
Hi
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Julika 1y ago
I love this one so much. It challenges me and at the same time it calms me down. Thank you!
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pol 1y ago
tremenda clase!!! me encantó, super super completa
C
caron 1y ago
Thanks for the very clear instructions about core. I thought core was just the front. I didn’t think I can engage it in different ways.
K
Katerina 2y ago
This was great! Thank you! I didn’t practice for a while, and this was just perfect! I also love when your yoga is around 40 mins, I would even prefer up to an hour. Thank you! ❤️

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