Name: Playbook - Lizette Pompa - 42-Min Yoga Class/Core (TVA and Front)
Uploaded: 2024-04-07T06:07:17.148Z
Duration: 40 min
Description: 42-Min Yoga Class/Core (TVA and Front)

Jade

I love this one so much. It challenges me and at the same time it calms me down. Thank you!

Julika

tremenda clase!!! me encantó, super super completa

Thanks for the very clear instructions about core. I thought core was just the front. I didn’t think I can engage it in different ways.

caron

This was great! Thank you! I didn’t practice for a while, and this was just perfect! 
I also love when your yoga is around 40 mins, I would even prefer up to an hour. Thank you! ❤️

Katerina

One legged 🐻😳😬 my arm is not up yet

Stephanie

I love your yoga class! Do you have in mind to create a program with only this type of class?

Iseult

Thanks lizette. I was feeling lazy today, but that was just what my body needed. Lovely

Nora

Equipment: Yoga mat.

This yoga class focuses on our TVA (Transverse Abdominis) and front core (Rectus Abdominis).

When thinking about TVA, think about finding length and keeping a neutral pelvis.

When working on the front, think about a posterior tilt of the pelvis (tucking the tailbone) to activate the front.

Enjoy!

42-Min Yoga Class/Core (TVA and Front)

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

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Sally

My spine feels amazing. That is just what I needed.

Allison

Karline

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Monica

Fun practice❤️especially the teacup, thank you!

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Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

42-Min Yoga Class/Core (TVA and Front)

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