Name: Playbook - Lizette Pompa - 40-Min Obliques and Side Body/Yoga Class
Uploaded: 2024-04-07T06:07:17.079Z
Duration: 40 min
Description: 40-Min Obliques and Side Body/Yoga Class

First time I’ve ever managed side crow keeping the hip elevated!

Kaitlin

Thanks enjoyed the opening and twisting! Great class🙏🏻

Pam Mare

thanks for today dearest it's my pleasure to have you each and every day 🙏❤️

Lesley

Amazing class. I have a very problematic lower back with bulging discs and chronic pain. This class is brilliant for strengthening and stretching. Feeling energised with more space! Thank you

Krystyna Martin-Dominguez

Margee

Your yoga classes are like a dream. Thank you 💖

Nora

Love the side body work! Such a nice way to round out all the typical front and back body movement…

Jaime

Kajsa

Equipment: Yoga mat.

A 40-Min class focusing on recruiting the obliques and QL muscles to create length in the side body during some postures where gravity tends to create a side bend, all that combined with some core work and side bends to finish. 

Enjoy!

40-Min Obliques and Side Body/Yoga Class

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

40-Min Obliques and Side Body/Yoga Class

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