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Lizette PompaLizette Pompa
/Yoga Classes
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40-Min Obliques and Side Body/Yoga Class

5.0|40 min|9 comments
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Equipment: Yoga mat. A 40-Min class focusing on recruiting the obliques and QL muscles to create length in the side body during some postures where gravity tends to create a side bend, all that combined with some core work a... more


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pol 12d ago
thanks for today dearest it's my pleasure to have you each and every day 🙏❤️
L
Lesley 2mo ago
Great practice - thanks 😊
K
Krystyna 2mo ago
Amazing class. I have a very problematic lower back with bulging discs and chronic pain. This class is brilliant for strengthening and stretching. Feeling energised with more space! Thank you
M
Margee 5mo ago
Love the twists!
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Nora 6mo ago
Your yoga classes are like a dream. Thank you 💖

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