Name: Playbook - Lizette Pompa - 30-Min Yoga/ Shoulder Strengthening Flow
Uploaded: 2024-04-07T06:07:17.131Z
Duration: 30 min
Description: 30-Min Yoga/ Shoulder Strengthening Flow

Anna

Nora

That was great! Though these poses are relatively simple I really liked how your brought attention to the small subtle movements and noticing what our muscles are doing and feeling. I’ve been following you on ig but am glad that I bought the app!

Rita

Very good and challenging practice for the shoulders! Namaste!

Iseult

Surprisingly challenging pressing the block behind the back, but feels good!

Caroline

Smile to myself 😊 my shoulders thank you 🙏🏽 namaste

Stephanie

Equipment: Yoga mat and 2 yoga blocks.

In yoga, there can be a lot of focus on the front of the shoulders as we move between plank and chaturanga. This class is aimed to bring some balance and strengthen the back of the shoulders. Move through a series of postures to help you activate your back to support the front.

30-Min Yoga/ Shoulder Strengthening Flow

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

An amazing combination of strength & stretch. Love all the levels of modification 🙌🏻

30-Min Yoga/ Shoulder Strengthening Flow

Community

More workouts from Lizette Pompa