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Lizette PompaLizette Pompa
/Yoga Classes
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30-Min Yoga/ Shoulder Strengthening Flow

4.9|30 min|5 comments
Equipment: Yoga mat and 2 yoga blocks. In yoga, there can be a lot of focus on the front of the shoulders as we move between plank and chaturanga. This class is aimed to bring some balance and strengthen the back of the shou... more


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Nora 7mo ago
❤ thank you
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Rita 1y ago
That was great! Though these poses are relatively simple I really liked how your brought attention to the small subtle movements and noticing what our muscles are doing and feeling. I’ve been following you on ig but am glad that I bought the app!
I
Iseult 1y ago
Very good and challenging practice for the shoulders! Namaste!
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Caroline 1y ago
Surprisingly challenging pressing the block behind the back, but feels good!
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Stephanie 1y ago
Smile to myself 😊 my shoulders thank you 🙏🏽 namaste

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