Name: Playbook - Lizette Pompa - 26-Min Hamstrings / Yoga Class
Uploaded: 2024-04-07T06:07:17.069Z
Duration: 26 min
Description: 26-Min Hamstrings / Yoga Class

This class was beautiful and just what I needed today. Will be doing this class regularly. I sit a lot at work and my hamstrings are so tight. I really gave my hamstrings some love with this class. Thank you 😊

Linda Solem

Haneen

Love love loved that! My hamstrings were so tight before and feel so happy now. Thank you!

Nora

Kristin

This felt sooo good, especially after a long day seated at work. Thank you Lizette! I love your calm and assured tone, it’s as soothing as it is energizing. 🤌🏻 ☺️

Marianne

Yesterday i done a strong lower body workout and this Is what my legs needs today ! Now my legs are on top !

Iseult

Amazing! I didn't realize how much love my hamstrings needed. I'll return to this one often!

Lydia

Equipment: yoga mat.
Optonal: a weight and 2 blocks.

A short sequence focusing on stretching the hamstrings and inner legs. 

Enjoy!

26-Min Hamstrings / Yoga Class

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

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Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

26-Min Hamstrings / Yoga Class

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