Equipment: Yoga mat and a set of medium weight dumbbells - I'm using 6kg/each -.
A full body yoga practice with a bit extra focus on legs and core....more
Community
S
Sushma • 2y ago
This was a great class. Loved it! ♥️ I can’t do headstands. I want to learn how to. Would it be possible to suggest exercises to build up to a headstand. Thanks!
R
Ruth • 2y ago
I love your yoga strength flows. Perfect balance
R
Ruth • 2y ago
That was great
First time I’ve done any weights for a month as I got tendinitis just after starting the 6 week program
Not sure if I was just not lifting correctly
and I’d recently moved to heavier weights
Going to ease back to it
K
Kelly • 3y ago
Just getting back into yoga... this was a perfect workout for me!
Community