Name: Playbook - Lizette Pompa - 45-Min Yoga Class/Core (Front and Side)
Uploaded: 2024-04-07T06:07:17.153Z
Duration: 45 min
Description: 45-Min Yoga Class/Core (Front and Side)

I think I have said it before, but this class is really good, and challenging😃

Caroline

Super! Challenging and interesting! Thank you! ❤️

Katerina

Yang Chen

Thank you for this class that make me feel good and strong💪.

Iseult

Incredible how tough this is to the core!

Interesting holds, never done them before and felt activating, enjoyed it! Thanks!

Nora

Equipment: Yoga mat and a yoga block.

This core class focuses on the front and side of your abdomen (Rectus Abdominis and Obliques).

The keywords for this class are "hug your lower ribs to your hip bones".

Enjoy!

45-Min Yoga Class/Core (Front and Side)

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

45-Min Yoga Class/Core (Front and Side)

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