Name: Playbook - Lizette Pompa - 30-Min Spine/Backbend Practice.
Uploaded: 2024-04-07T06:07:17.099Z
Duration: 30 min
Description: 30-Min Spine/Backbend Practice.

Lauren

I haven't been able to wheel pose perfectly with both hands pushing up, I'm still at the stage of using my head as a semi-support, next time I have to try again

Vivi Marizki

Great for my back pain, which is making me crazy after pregnancy!

cecilia poli

Monica

How to move was well explained, options for those less flexible in quads and low back would be good as the bigger bends weren’t possible for me

Sarah

Loved this!! And it’s a perfect practice for active recovery

Mira

Hi, thanks for the workout, it was nice 😊. Maybe you could suggest how can I help my feet from getting cramp. Ussually this feeling occurs when I need to lenghten them like in cobra pose or similar. Thank you!

Iveta

Please never take this one down. Or when it disappears, do another! 😍

Camilla

Iseult

Equipment: Yoga mat.

A 30-Min practice focusing on the spine, starting slow a finishing with a few deeper backbends.

Enjoy!

30-Min Spine/Backbend Practice.

So perfect with the strength training. Creates alignment in my hips especially. This area always gets tight and putting the yoga and the strength training together is brilliant!

Adriana

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

20-Min Feel-Good Spine Practice

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

An amazing combination of strength & stretch. Love all the levels of modification 🙌🏻

40-Min Full Body/Yoga Class

Andreina

My first fast paced morning flow and I loved it!!!

Andrea

13-Min Fast-Paced Wake-up Practice

Love those twists in the morning! Amazing stretch and some core engagement. So happy to see you on this platform, I found you randomly on YouTube and you’ve always been my favorite online yoga instructor! <3

Sara

Jonny

15-Min Wake-up Practice

Loved the block hand-swapping in half moon!

Catherine

It was a solid class! I enjoy your queuing

Tenchita

Kayleigh

35-Min Core/Yoga Class

I loved the focus on the hips and the challenging core exercise.

Lynay

Wonderful session thanks, could definetly feel my muscles burn, great workout!

Pam Mare

50-Min Around the Legs/Yoga Class

This is such a fun class. Really challenged my balance. Our yoga classes are seriously so good for my soul. Love the focus on breathing and activation of muscles.

Linda Solem

Loved that flow. I can’t do the pistol squat without using my hands, I have tight hamstrings and long legs and can’t get my weight forward to stand up. But I still really enjoyed that end sequence. Thank you

Ruth

Perfect Sunday flow. My body is aching after too much work and not enough movement! 

I miss seeing your face on IG! I hope everything is ok. Hugs!

40-Min Lower Body/Yoga Class

Jenna

Loved this class! Every time I take one of your classes, I think, “This is my favorite one so far!” Thank you for taking the time to share these classes and your talent for teaching.

Loved this. Challenging but fun. I started your 8 weeks programme 2 weeks ago and have been doing your yoga classes several times a week. I stopped doing yoga for some time but your classes have rekindled my love for yoga again 🥰

25-Min Yoga/Core Class

Lovely and calm. Will keep coming back to this

Meskalina

Perfect routine to end the workday. Thank you!

20-Min Wind Down Practice

This class was beautiful and just what I needed today. Will be doing this class regularly. I sit a lot at work and my hamstrings are so tight. I really gave my hamstrings some love with this class. Thank you 😊

Haneen

Love love loved that! My hamstrings were so tight before and feel so happy now. Thank you!

Nora

26-Min Hamstrings / Yoga Class

Love this short and sweet morning practice! Helps me start my day off right!

Laura

13-Min Wake-up Practice

A well-rounded class with the loveliest ending! Filled my cup!

Jaime

Gosh I loved this class. Fun and challenging. Loved your words at the end, released some emotions in me and I had a little cry at the end. Felt so good. Thank you 🥰

First time I’ve ever managed side crow keeping the hip elevated!

Kaitlin

Thanks enjoyed the opening and twisting! Great class🙏🏻

thanks for today dearest it's my pleasure to have you each and every day 🙏❤️

40-Min Obliques and Side Body/Yoga Class

Loved the class. It was challenging but in a good way.

Class was so good. You have a gentle guide that’s easy to follow.

47-Min Around the Hips/Yoga Class

Loved this class especially the affirmations at the end. ❤️

Love your classes with focus on alignment and core.

Alexandra

45-Min Full Body/Yoga Class

Perfekt yogaklass, en genomkörare! Du är helt otrolig som instruktör. Du får aldrig sluta, du är min mentor! ❤️

Thank you for a class that is well instructed and gives me a relaxing feeling afterwards, as always!

Yvonne

Your yoga classes are just perfect. The balance between challenge, relaxation and engaging the brain and body is 👌 thanks for the effort you put in to planning these ❤❤❤

Your classes are so so good. You are very easy to follow and have a good pace. The class is challenging yet good for many different levels. Please make more long classes.

Margee

tks to you my dear teacher! and I feel the same joy as you every time my spines crack... jaja, just to share with you the  feeling ❤🤭

50-Min Core and Hip Flexors/Yoga Class

gracias, gracias y más gracias a vos!
bella clase, completa, desafiante, entretenida
❤❤❤

35-Min Side Core and Twist/Yoga Class

Did this after a long day Snowboarding and it was the perfect ending to my day! ❄️💙

Soraya

Feeling good didnt know how much i needed that leg with block stretch, thanks

23-Min Release Class

Great sequence. Loved integrating the block in that way!

Kajsa

35-Min Hips and Core/Yoga Class

Lea Samira

Suzanne

35-Min Lower Body/Yoga Class

Nice practice for the active rest days, a bit of everything - stretch, strength, and mobility. Love it!

Olivia

I have done this morning yoga practise many times now
I love it so much
Perfect mix of strength, stretch, balance. It has a beautiful pace
Thank you Lizette

30-Min Wake-up Yoga Practice

Perfect creative mix of strength, mobility, and stretch 👌🏻

Great way to get back into yoga. I haven’t practiced for almost two weeks. And sleeping in uncomfortable places. I did it without the blocks and it was still helpful.

Really enjoying your classes on here and sticking around after my trial! Exactly what I've been looking for: follow-along, yoga/strength classes with some weights options. A variety of lengths and classes well-organised and easy to find. :-)

35-Min Full Body/Yoga Class

Loved this class 💛 but I want more guided svasana with you!!! 

I’m spending this week in your yoga classes while I recover from this sinus virus.

Ailith Anderson

40-Min All Around the Hips/Yoga Class

Yoryi

As always, great session! Thank you so much. This was perfect to return to practice after falling ill with covid 😊

This was a great class. Backbends feel great for my body. Eka pada 2 is something I am working towards. Someday, hopefully with all your other classes I can build enough strength to get to this pose🙂. 
I wanted to ask you about puppy pose. I may be doing this wrong. My arms and elbows feel really heavy in this pose

45-Min Yoga Class/Pelvis (Backbends and Forward Folds)

That was great! Though these poses are relatively simple I really liked how your brought attention to the small subtle movements and noticing what our muscles are doing and feeling. I’ve been following you on ig but am glad that I bought the app!

Rita

30-Min Yoga/ Shoulder Strengthening Flow

Loved this wake up flow. Short, sweet and invigorating!

Ronda Woods

12-Min Wake-up Practice

Loved this class, big fan of your yoga classes ❤️❤️

Great mix of twisting and building strength.

Thank you for showing the relationship between pelvis and spine. I felt obliques in your side crow!

Tracy

45-Min Yoga Class/Pelvis (Twists/Forward Folds)

Me encantó esta clase, es solo mi 2da día por acá, pero me ha gustado mucho todo lo que he hecho hasta el momento, gracias.

Eman Sardouk

Woo! That was tough. Good workout for the back and core!

40-Min Yoga Class/Core (Side and Back)

Jade

I love this one so much. It challenges me and at the same time it calms me down. Thank you!

Julika

tremenda clase!!! me encantó, super super completa

42-Min Yoga Class/Core (TVA and Front)

I think I have said it before, but this class is really good, and challenging😃

Caroline

Super! Challenging and interesting! Thank you! ❤️

Katerina

Yang Chen

45-Min Yoga Class/Core (Front and Side)

amo tanto, tanto esta clase! es paz, es alegría, es gratitud... es saberte acompañando mi andar desde el comienzo, es sentirme tan en armonía hoy conmigo misma que no puedo más que agradecerte con el corazón, cada minuto de tu entrega.
tks my dearest!

I loved this one last year and I loved it just as much this year. Such a special one. Thank you 🙏❤

Another hole year practicing with you!
this class,  today, 24th of December, 2021...
tks for being there for me! happy holidays 
feliz nochebuena y hermosa navidad
🎅🥂🎄🥰

40-Min Pre-Christmas Yoga Strength🎄💪

That was harder than I thought. Love this practice!

So much harder than I thought! 🥴 thanks so much! ❤️

40-Min Yoga/Time Under Tension

Very helpful thank you for the instructions 😍🤸🏻

Stephanie

Very good!! I am working on crows and single leg crow/more donkey really 😅..it helps to see different approaches and any exercise is a good exercise in my book !

Maria

Did this with my 17 year old son and we both loved it😍

20-Min Crow and Core Yoga-Workout

Lizette you are such a great teacher. Feel supported throughout the entire class. X will go heavier with the KB next time only did a 5lb one!

siempre vuelvo a esra clase y cada vez que la hago recuerdo lo mucho que me gusta y lo bien que le hace a mi cuerpo
love wild thing!!!

Bit of a gloomy day here, needed something to change it up but didnt know what. This was perfect. Great mix of stretch, effort and balance. Feel much better. Thank you!

45-Min Yoga Strength/Wild Thing

This was a great class. Loved it! ♥️ I can’t do headstands. I want to learn how to. Would it be possible to suggest exercises to build up to a headstand. Thanks!

I love your yoga strength flows. Perfect balance

That was great
First time I’ve done any weights for a month as I got tendinitis just after starting the 6 week program
Not sure if I was just not lifting correctly 
and I’d recently moved to heavier weights
Going to ease back to it

37-Min Yoga Strength/Full Body

I love the slowed pace to focus on the strength and mobility behind each movement. Loved the creative transitions also, they really make you think! This class was incredible for both my body and mind 🫶🏻

30-Min Yoga Hips and Arms

The length and intensity of this class was perfect for me as my morning workout.

I joined your yoga studio online a couple/few years ago and wasn’t able to continue during quarantine. I kept up with you on YouTube but decided to re-commit via playbook. Your workouts and flows are always perfect! Thank you 🙏🏼

30-Min Spine/Backbend Practice.

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