Lizette Pompa

I'm here to help you feel strong in your 40s!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Angela
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Me
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Lina
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.
Yusef

Included in subscription

Start Here
Start Here
    Weekly Content
    Weekly Content
      Good Morning Yoga
      Good Morning Yoga
      • Yoga, Full Body
      • All Levels
      Perform Full Body
      Perform Full Body
      • Strength
      • 8 weeks, 3 days per week
      • Bodybuilding, Functional, Full Body
      • Intermediate
      8-Week Perform
      8-Week Perform
      • Gain Muscle
      • 8 weeks, 4 days per week
      • Bodyweight, Bodybuilding, Tabata
      • Intermediate
      5 Week Beginners
      5 Week Beginners
      • Strength
      • 5 weeks, 3 days per week
      • Build muscle, Home, Beginner
      8-Week Into Strength
      8-Week Into Strength
      • Strength
      • 8 weeks, 5 days per week
      • Build muscle, Toning, Home
      8-Week GYM Based
      8-Week GYM Based
      • Strength
      • 8 weeks, 4 days per week
      • Bodybuilding, HIIT, Lower Body
      • Intermediate
      8-Week Full Body - GYM
      8-Week Full Body - GYM
      • Strength
      • 8 weeks, 4 days per week
      • Bodybuilding, HIIT, Tabata
      • Intermediate
      6 Week Intermediate
      6 Week Intermediate
      • 6 weeks
      • Build muscle, Home, Strength
      4-Week Stronger
      4-Week Stronger
      • Strength
      • 4 weeks, 4 days per week
      • Build muscle, Home, Strength
      • Intermediate
      4-Week Stronger 2.0
      4-Week Stronger 2.0
      • Strength
      • 4 weeks, 4 days per week
      • Bodybuilding, Tabata, Warm Up
      • Intermediate
      4W Strength/Mobility
      4W Strength/Mobility
      • Strength
      • 4 weeks
      • Functional, Lower Body, Upper Body
      • Intermediate
      4 Week Cycle Power
      4 Week Cycle Power
      • Strength
      • 4 weeks
      • Bodybuilding, Tabata, Functional
      • Intermediate
      Push-up Progressions
      Push-up Progressions
      • Strength
      • 4 weeks, 3 days per week
      • Bodyweight
      • All Levels
      Pull-up Progressions
      Pull-up Progressions
      • Progression
      • 4 weeks, 3 days per week
      • Calisthenics, Bodyweight
      • All Levels
      Handstand Progressions
      Handstand Progressions
      • Progression
      • 1 month
      • Yoga, Calisthenics, Bodyweight
      • Beginner
      Back Strengthening
      Back Strengthening
      • Yoga, Back, Upper Body
      • All Levels
      Abs and Core
      Abs and Core
      • Bodyweight, Core/Abs
      • All Levels
      10 Days of Yoga
      10 Days of Yoga
      • Flexibility
      • 10 days, 7 days per week
      • Yoga, Full Body
      • All Levels
      Yoga Classes 10-20min
      Yoga Classes 10-20min
      • Yoga
      • All Levels
      Yoga Classes 25-35min
      Yoga Classes 25-35min
      • Yoga
      • All Levels
      Yoga Classes 40+ min
      Yoga Classes 40+ min
      • Yoga
      • All Levels
      Yoga With Weights
      Yoga With Weights
      • Yoga
      • All Levels
      Arm Balancing Classes
      Arm Balancing Classes
      • Yoga, Bodyweight, Arms
      • All Levels
      Mobility/Stretching
      Mobility/Stretching
      • Mobility, Functional, Flexibility
      On the Go - Bodyweight
      On the Go - Bodyweight
      • Bodyweight, No equipment, Endurance
      Glute Focused Workouts
      Glute Focused Workouts
      • Bodyweight, Bodybuilding
      • All Levels
      Body Weight
      Body Weight
      • No equipment, Home, Bodyweight
      Full Body
      Full Body
      • Build muscle, Home, Strength
      Kettlebell Yoga 4
      Kettlebell Yoga 4
        Kettlebell Yoga 3
        Kettlebell Yoga 3
        • 1 week
        Kettlebell Yoga 2
        Kettlebell Yoga 2
        • 2 weeks
        • kettlebell yoga, kettlebells, mobility
        Kettlebell Yoga 1
        Kettlebell Yoga 1
        • 2 weeks
        • kettlebell yoga, yoga strength, kettlebells
        Own Pace Workouts
        Own Pace Workouts
        • Build muscle, Home, Strength
        10 Min Workouts
        10 Min Workouts
        • kettlebell yoga, yoga, yoga strength
        Exercise Tutorials
        Exercise Tutorials
          In Depth Skill Classes
          In Depth Skill Classes
            Cool Downs
            Cool Downs
            • Yoga
            • All Levels
            avatar

            Strength Coach and Yoga Teacher

            Hi there, my name is Lizette Pompa. I'm a Strength Coach and Yoga Teacher. ​ I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga. ​ My goal is to empower YOU to build a stronger body through weights, yoga, and movement. ​ With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.

            App features

            Reminders
            Set workout reminders to stay on track!
            Video Workouts
            Easy-to-follow videos for every workout in the program.
            Notes & Logging
            Track your weights, time, and reps. Take notes to capture your thoughts when working out
            Streaks
            Complete at least one workout every week to get a streak!
            Favorites
            Save your favorite workouts with the click of a button.
            Stream Anywhere
            Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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            Reminders
            Set workout reminders to stay on track!

            Frequently asked questions

            What makes Playbook different? How do I know it will work for me?
            If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
            I'm a beginner, is Playbook for me?
            No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
            Do I need to purchase equipment?
            It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

            24/7 customer support

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