Lizette Pompa

Lizette Pompa

I'm here to help you feel strong in your 40s!

Unlimited access to all platform content
Unlimited access to all platform content
Angela
These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Me
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Lina
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Yusef
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Welcome to My App
Welcome to My App
5.0
1
My Collections
Start Here

Start Here

3 workouts1

Weekly Workouts

Weekly Workouts

10 workouts320

Handstand Progressions

Handstand Progressions

1 months1

8 Week Strength

8 Week Strength

8 weeks994

5 Week Beginners

5 Week Beginners

5 weeks163

4 Week Cycle Power

4 Week Cycle Power

4 weeks59

6 Week Intermediate

6 Week Intermediate

6 weeks290

4 Week Stronger

4 Week Stronger

4 weeks131

On the Go - Bodyweight

On the Go - Bodyweight

6 workouts11

Yoga Classes

Yoga Classes

52 workouts611

Kettlebell Yoga 4

Kettlebell Yoga 4

6 workouts2

Kettlebell Yoga 3

Kettlebell Yoga 3

1 week14

Kettlebell Yoga 2

Kettlebell Yoga 2

2 weeks53

Kettlebell Yoga 1

Kettlebell Yoga 1

2 weeks145

Full Body

Full Body

28 workouts399

Own Pace Workouts

Own Pace Workouts

19 workouts111

Body Weight

Body Weight

22 workouts361

10 Min Workouts

10 Min Workouts

16 workouts232

Mobility/Stretching

Mobility/Stretching

13 workouts24

Exercise Tutorials

Exercise Tutorials

15 workouts21

In Depth Skill Classes

In Depth Skill Classes

5 workouts24

Warm-ups

Warm-ups

2 workouts8

Yoga Teacher & Training Coach

Yoga
Mobility
Home
Bodyweight
Functional
Build muscle
Beginner
Hi there, my name is Lizette Pompa. I'm a Strength Coach and Yoga Teacher. ​ I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga. ​ My goal is to empower YOU to build a stronger body through weights, yoga, and movement. ​ With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.
Goals
My goal is to help YOU start lifting weights to support your body and mind. Resistance training is really important to preserve bone density and muscle mass as we age. I want to help you fall in love with feeling strong and capable and understand that no matter your age, you can still do it.
Training Requirements
My workouts can be done at home but you'll need: - Yoga mat. - A set of dumbbells. - 1 kettlebell. - Pull-up bar. - Yoga block. - Core wheel. - Ankle weights. - Resistance band. - Weight plate.
Accomplishments
Opex Fitness Coach Certified Yoga Medicine Teacher. DMO Certified.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!
Email my team