Lizette Pompa

Lizette Pompa

I'm here to help you feel strong in your 40s!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Angela
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Me
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Lina
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.
Yusef

Included in subscription

Start Here
Start Here
    Weekly Content
    Weekly Content
    • 10 workouts
    8-Week Stronger
    8-Week Stronger
    • Gain Muscle
    • 8 weeks, 4 days per week
    • Bodyweight, Bodybuilding, Tabata
    • Intermediate
    5 Week Beginners
    5 Week Beginners
    • 5 weeks
    • Build muscle, Home, Beginner
    8 Week Strength
    8 Week Strength
    • Strength
    • 8 weeks, 5 days per week
    • Build muscle, Toning, Home
    8-Week GYM Based
    8-Week GYM Based
    • Strength
    • 8 weeks, 4 days per week
    • Bodybuilding, HIIT, Lower Body
    • Intermediate
    8-Week Full Body - GYM
    8-Week Full Body - GYM
    • Strength
    • 8 weeks, 4 days per week
    • Bodybuilding, HIIT, Tabata
    • Intermediate
    6 Week Intermediate
    6 Week Intermediate
    • 6 weeks
    • Build muscle, Home, Strength
    4 Week Stronger
    4 Week Stronger
    • 4 weeks
    • Build muscle, Home, Strength
    4 Week Stronger 2.0
    4 Week Stronger 2.0
    • Strength
    • 4 weeks, 4 days per week
    • Bodybuilding, Tabata, Warm Up
    • Intermediate
    4W Strength/Mobility
    4W Strength/Mobility
    • Strength
    • 4 weeks
    • Functional, Lower Body, Upper Body
    • Intermediate
    4 Week Cycle Power
    4 Week Cycle Power
    • Strength
    • 4 weeks
    • Bodybuilding, Tabata, Functional
    • Intermediate
    Push-up Progressions
    Push-up Progressions
    • Strength
    • 4 weeks, 3 days per week
    • Bodyweight
    • All Levels
    Pull-up Progressions
    Pull-up Progressions
    • Progression
    • 4 weeks, 3 days per week
    • Calisthenics, Bodyweight
    • All Levels
    10 Days of Yoga
    10 Days of Yoga
    • Flexibility
    • 10 days, 7 days per week
    • Yoga, Full Body
    • All Levels
    Handstand Progressions
    Handstand Progressions
    • Progression
    • 1 month
    • Yoga, Calisthenics, Bodyweight
    • Beginner
    Abs and Core
    Abs and Core
    • Bodyweight, Core/Abs
    • All Levels
    Back Strengthening
    Back Strengthening
    • Yoga, Back, Upper Body
    • All Levels
    Arm Balancing Classes
    Arm Balancing Classes
    • Yoga, Bodyweight, Arms
    • All Levels
    Yoga Classes
    Yoga Classes
    • Home, Flexibility, Mobility
    On the Go - Bodyweight
    On the Go - Bodyweight
    • Bodyweight, No equipment, Endurance
    Glute Focused Workouts
    Glute Focused Workouts
    • Bodyweight, Bodybuilding
    • All Levels
    Body Weight
    Body Weight
    • No equipment, Home, Bodyweight
    Kettlebell Yoga 4
    Kettlebell Yoga 4
      Kettlebell Yoga 3
      Kettlebell Yoga 3
      • 1 week
      Kettlebell Yoga 2
      Kettlebell Yoga 2
      • 2 weeks
      • kettlebell yoga, kettlebells, mobility
      Kettlebell Yoga 1
      Kettlebell Yoga 1
      • 2 weeks
      • kettlebell yoga, yoga strength, kettlebells
      Full Body
      Full Body
      • Build muscle, Home, Strength
      Own Pace Workouts
      Own Pace Workouts
      • Build muscle, Home, Strength
      10 Min Workouts
      10 Min Workouts
      • kettlebell yoga, yoga, yoga strength
      Mobility/Stretching
      Mobility/Stretching
      • Mobility, Functional, Flexibility
      Exercise Tutorials
      Exercise Tutorials
        In Depth Skill Classes
        In Depth Skill Classes
          Warm-ups
          Warm-ups
          • tutorials, tutorial, warmups
          Cool Downs
          Cool Downs
          • Yoga
          • All Levels
          avatar

          Strength Coach and Yoga Teacher

          Hi there, my name is Lizette Pompa. I'm a Strength Coach and Yoga Teacher. ​... Read more

          App features

          Reminders
          Set workout reminders to stay on track!
          Video Workouts
          Easy-to-follow videos for every workout in the program.
          Notes & Logging
          Track your weights, time, and reps. Take notes to capture your thoughts when working out
          Streaks
          Complete at least one workout every week to get a streak!
          Favorites
          Save your favorite workouts with the click of a button.
          Stream Anywhere
          Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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          /images/landing/features/reminders.pngframe
          Reminders
          Set workout reminders to stay on track!

          Frequently asked questions

          What makes Playbook different? How do I know it will work for me?
          If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
          I'm a beginner, is Playbook for me?
          No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
          Do I need to purchase equipment?
          It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

          24/7 customer support

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