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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

44% off

$99.99 on a annual plan

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

10+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

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About me

Yoga Teacher & Trainer

YogaKettlebellMobilityFlexibilityHomeBodyweightFunctional

Hi everyone and welcome to my Playbook! Born in Mexico, I started traveling at the age of 18. I've been living in different countries, and although I went back home (Monterrey, Mexico) a few times, I managed to leave again. I found yoga in Madrid in 2008 and never looked back. After taking my first Yoga TT in USA 2010, I moved to Stockholm with my now-husband to finally open our yoga studio Hot Yoga Uppsala in Uppsala, Sweden in 2011.​ As a yoga teacher, I love to incorporate strength in different ways through class. My mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with functional movement, strength drills, and workouts. To combine yoga and strength training to empower women is an ongoing project for me.

Goals

My goal here is to help you get stronger. My Playbook will help you learn how to do weight training and combine it with yoga. Everything from yoga inspired workouts, kettlebell + yoga classes, to warm-ups and tutorials.

Training Requirements

My workouts can be done at home but you'll need: - Yoga mat. - A set of dumbbells. - 1 kettlebell. - Pull-up bar. - Yoga block. - Core wheel. - Ankle weights. - Resistance band. - Weight plate.

Accomplishments

Certified Yoga Medicine Teacher, Online Personal Coach, Yoga Studio Owner, Yoga Games Teacher (Nordic Yoga Conference).

What you get on Playbook