Lizette Pompa
These are great workouts. Challenging enough to keep me motivated and I know I am getting stronger. I’m 63 and want to get STRONG!
Angela
Thank you so much for making it so accessible and being so prompt in answering all the questions.
Me
These 5 weeks have really helped me find my way back to weight lifting after pregnancy and postpartum issues. Thank you so so much Lizette!
Lina
I'm just delighted, Lizette designed really high-quality and efficient strength program and I see weekly gains! Thank you again.
Yusef
Included in subscription
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Weekly Content
12 Minutes to Christmas
- Strength
- 4 weeks, 3 days per week
5 Week Beginners (Follow-Along)
- Strength
- 5 weeks, 3 days per week
- Weight lifting, Full Body
- Beginner
8-Week Into Strength (Follow-Along)
- Strength
- 8 weeks, 5 days per week
- Build muscle, Toning, Home
Next Level (Follow-Along)
- Strength
- 8 weeks, 3 days per week
- Weight lifting, Full Body, Lower Body
- All Levels
Empower (Lifting + Cardio)
- Endurance
- 8 weeks, 3 days per week
- Weight lifting, Running, Full Body
- Intermediate
Perform Full Body
- Strength
- 8 weeks, 3 days per week
- Bodybuilding, Functional, Full Body
- Intermediate
8-Week Perform
- Gain Muscle
- 8 weeks, 4 days per week
- Bodyweight, Bodybuilding, Tabata
- Intermediate
Elevate
- Strength
- 4 weeks, 4 days per week
- Weight lifting
- All Levels
8-Week GYM Based
- Strength
- 8 weeks, 4 days per week
- Bodybuilding, HIIT, Lower Body
- Intermediate
8-Week Full Body - GYM
- Strength
- 8 weeks, 4 days per week
- Bodybuilding, HIIT, Tabata
- Intermediate
6 Week Intermediate
- 6 weeks
- Build muscle, Home, Strength
4-Week Stronger
- Strength
- 4 weeks, 4 days per week
- Build muscle, Home, Strength
- Intermediate
4-Week Stronger 2.0
- Strength
- 4 weeks, 4 days per week
- Bodybuilding, Tabata, Warm Up
- Intermediate
4W Strength/Mobility
- Strength
- 4 weeks
- Functional, Lower Body, Upper Body
- Intermediate
4 Week Cycle Power
- Strength
- 4 weeks
- Bodybuilding, Tabata, Functional
- Intermediate
Push-up Progressions
- Strength
- 4 weeks, 3 days per week
- Bodyweight
- All Levels
Pull-up Progressions
- Progression
- 4 weeks, 3 days per week
- Calisthenics, Bodyweight
- All Levels
Handstand Progressions
- Progression
- 1 month
- Yoga, Calisthenics, Bodyweight
- Beginner
Focus Flow
- Yoga, Core/Abs, Shoulders
- All Levels
Back Strengthening
- Yoga, Back, Upper Body
- All Levels
10 Days of Yoga
- Flexibility
- 10 days, 7 days per week
- Yoga, Full Body
- All Levels
Abs and Core
- Bodyweight, Core/Abs
- All Levels
Post Run Stretch
- Sports, Legs, Lower Body
- All Levels
Good Morning Yoga
- Yoga, Full Body, Arms
- All Levels
Yoga Classes 10-20min
- Yoga
- All Levels
Yoga Classes 25-35min
- Yoga
- All Levels
Yoga Classes 40+ min
- Yoga
- All Levels
Yoga With Weights
- Yoga
- All Levels
Arm Balancing Classes
- Yoga, Bodyweight, Arms
- All Levels
Mobility/Stretching
- Flexibility
- Mobility, Functional, Flexibility
- All Levels
On the Go - Bodyweight
- Bodyweight, No equipment, Endurance
Glute Focused Workouts
- Bodyweight, Bodybuilding
- All Levels
Body Weight
- No equipment, Home, Bodyweight
Full Body
- Build muscle, Home, Strength
Kettlebell Yoga 4
- Skills Training
- 6 days, 6 days per week
- Yoga, Full Body
- All Levels
Kettlebell Yoga 3
- Skills Training
- 1 week, 6 days per week
- Yoga, Full Body
- All Levels
Kettlebell Yoga 2
- Skills Training
- 2 weeks, 3 days per week
- Yoga, Full Body
- All Levels
Kettlebell Yoga 1
- Skills Training
- 2 weeks, 4 days per week
- Yoga, Full Body
- All Levels
Own Pace Workouts
- Build muscle, Home, Strength
10 Min Workouts
- kettlebell yoga, yoga, yoga strength
Exercise Tutorials
In Depth Skill Classes
Cool Downs
- Yoga
- All Levels
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Strength Coach and Yoga Teacher
Hi there, my name is Lizette Pompa.
I'm a Strength Coach and Yoga Teacher.
I've been teaching since 2010. In 2019 I launched my Playbook app to share my love for both strength training and yoga.
My goal is to empower YOU to build a stronger body through weights, yoga, and movement.
With my strength programs, I want to create a space where women feel comfortable to start lifting weights, do yoga and be themselves.
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy