Equipment: Yoga mat and 2 yoga blocks.
Get ready for a full-body practice. We start slow warming up to then pick up the pace through a yoga flow. ...more
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Erika • 1mo ago
Perfect creative mix of strength, mobility, and stretch 👌🏻
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Tenchita • 4mo ago
Great way to get back into yoga. I haven’t practiced for almost two weeks. And sleeping in uncomfortable places. I did it without the blocks and it was still helpful.
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Catherine • 10mo ago
Really enjoying your classes on here and sticking around after my trial! Exactly what I've been looking for: follow-along, yoga/strength classes with some weights options. A variety of lengths and classes well-organised and easy to find. :-)
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Jeri • 1y ago
👍🏻really liked the cue in low lunge — bring knee forward and heel back.
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Aliya • 1y ago
Wonderfully satisfying for the strength, mobility and sense of ease. Thank you Lizette:)
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