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Lizette PompaLizette Pompa
/Weekly Workouts
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25-Min Yoga/Core Class

4.9|24 min|6 comments
Equipment: yoga mat and yoga block. This is a short yoga class with extra focus on core exercises and a short challenging flow.... more


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Jaime 20d ago
Great blend of effort and ease!
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pol 1mo ago
¡Gracias por esta práctica y a vos por el espacio que nos dedicas a todos quienes amamos tanto entrenar con vos! 🥰
S
SB 1mo ago
👏🏻
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Dasha 1mo ago
Felt rejuvenating and restorative, love the duration- just right for someone who rarely does 40-60 minute sessions. Thank you! Question: any tips for rolling up and feet lifting? I noticed myself relying more on the momentum or pulling by the legs rather than using core. I was focusing on core but maybe I lack the strength.
I
Iseult 2mo ago
Great yoga classe !

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