Name: Playbook - Lizette Pompa - 35-Min Hips and Core/Yoga Class
Uploaded: 2024-04-07T06:07:17.107Z
Duration: 45 min
Description: 35-Min Hips and Core/Yoga Class

Great sequence. Loved integrating the block in that way!

Andrea

Sushma

Kajsa

Allison

Roh Costa

Really nice! Good combination of chore and hips. Exactly what I needed today 😘🥰

Jennifer

Did this one after a long stressful day, and it was perfect. Thanks for making it feel like  right there with you! ☺️

Sarah

This was sucha great combo with Upper body& core

Iseult

Equipment: Yoga mat and a yoga block.

A quick class begging with some hip work followed by a flow using the block and core work in between.

Enjoy!

35-Min Hips and Core/Yoga Class

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Sally

My spine feels amazing. That is just what I needed.

Karline

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

35-Min Hips and Core/Yoga Class

Community

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