Name: Playbook - Lizette Pompa - 45-Min Yoga Class/Pelvis (Backbends and Forward Folds)
Uploaded: 2024-04-07T06:07:17.127Z
Duration: 45 min
Description: 45-Min Yoga Class/Pelvis (Backbends and Forward Folds)

Monica

This was a great class. Backbends feel great for my body. Eka pada 2 is something I am working towards. Someday, hopefully with all your other classes I can build enough strength to get to this pose🙂. 
I wanted to ask you about puppy pose. I may be doing this wrong. My arms and elbows feel really heavy in this pose

Sushma

Iseult

Really loved this one! I haven't done proper back bending classes in aaaageeees so this was super nice 😍

Camilla

Working on my back bends at 57! Feeling powerful

Stephanie

I was needing a practice like this one! I really was! I love the way of all of your classes... I'm really happy of being here practicing with you.
gracias por tu magia y la alegría bella que transmitís 🥰❤

Equipment: Yoga mat

Bring your pelvis with you into backbends and forward folds. Play with the positioning of your feet to explore as you send your pelvis forward or back and let the rest of the spine follow.

Enjoy!

45-Min Yoga Class/Pelvis (Backbends and Forward Folds)

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

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Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

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Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

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I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

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Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

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Fun practice❤️especially the teacup, thank you!

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Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

45-Min Yoga Class/Pelvis (Backbends and Forward Folds)

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