Name: Playbook - Lizette Pompa - 30-Min Yoga Hips and Arms
Uploaded: 2024-04-07T06:07:17.173Z
Duration: 30 min
Description: 30-Min Yoga Hips and Arms

I love the slowed pace to focus on the strength and mobility behind each movement. Loved the creative transitions also, they really make you think! This class was incredible for both my body and mind 🫶🏻

Erika

Catherine

Andrea

Mira

Was feeling a bit frantic- this was the cure!

Kate

I enjoyed the combination of yoga and mobility. Strenghtening without rushing through poses.

Giulia

Hi there- this is the first yoga class I’ve done with you and I loved it! Really interesting transitions and flow. I have to say I hadn’t done your classes before because they were all labeled “strength” something so I thought they were workouts more than yoga. But it was like a level II yoga class! Glad I did it and looking forward to doing more classes!

Dianne Todd

Felt that I did the most push ups in 30 minutes today. My arms sore and due to space limitation, I couldn’t do many with legs extended.
I browse through the yoga practice and found this without weights, but this is a bit difficult for me already, if I would try those with weights ... 😅 I may skipped the weights 😬

Bee Yen

It was good, but hurt my wrists a little ☺️

Emel Ozturk

I love yoga classes like that! There were so many new-to-me sequences/moves and it kept me guessing! Thank you!

Stephanie Schilling

That was so good! My hips and shoulders needed it! Thank you!

Amanda

I really like this routine. It’s slow and super strengthening.

caron

Connie Lee

Lauren

Hi Lizette! Love your classes. Can you film one on handstands?

Leni F

Love the transitions! Will save and do this again 💕

Love the creative hip mobility/strength work!

Brynn

Carla

Loved this yoga class. Thank you 🙏🏽

Nicolle

Love this hips flow. Thank you for this session!

Iseult

Equipment: Yoga mat.

A yoga flow with a bit of extra focus on hip mobility and upper body strength.

30-Min Yoga Hips and Arms

A class I keep coming back to because it feels amazing 🙌🏻

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

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Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

50-Min Mandala Flow Yoga Class

All your practises are so good! You’re always able to find a video that works for all moods and days😊

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Andreina

My first fast paced morning flow and I loved it!!!

30-Min Yoga Hips and Arms

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