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Lizette PompaLizette Pompa
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40-Min Lower Body/Yoga Class

5.0|40 min|6 comments
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Equipment: yoga mat and 2 yoga blocks. This yoga class focuses on lower body with a few single leg balancing postures to build heat and prepare for a finishing short flow including sissy squats, kneeling leg extensions and p... more


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L
Linda 8mo ago
This is such a fun class. Really challenged my balance. Our yoga classes are seriously so good for my soul. Love the focus on breathing and activation of muscles.
R
Ruth 1y ago
Loved that flow. I can’t do the pistol squat without using my hands, I have tight hamstrings and long legs and can’t get my weight forward to stand up. But I still really enjoyed that end sequence. Thank you
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Sara 1y ago
Perfect Sunday flow. My body is aching after too much work and not enough movement! I miss seeing your face on IG! I hope everything is ok. Hugs!
K
Kate 1y ago
Loved this class! Tips on how to move into pistol squat from standing split? Felt impossible for me!
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Sushma 2y ago
Loved this flow! I can’t really do the leaning back on knees part. Definitely plan to do this one regularly so that I can do the sequence at the end bit more gracefully.

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