Name: Playbook - Lizette Pompa - 35-Min Core/Yoga Class
Uploaded: 2024-04-07T06:07:17.054Z
Duration: 35 min
Description: 35-Min Core/Yoga Class

Loved the block hand-swapping in half moon!

Catherine

It was a solid class! I enjoy your queuing

Tenchita

Kayleigh

Gosh I loved this class. I love how I am able to move really mindfully in your yoga classes fully focusing on technique and breath. Thank you 🩷

Linda Solem

Sarah

Loved everything about this class, Lizette! A favorite for sure.

Allison

Feeling good in Southern California 🌞💨🌬

Stephanie

Sushma

Equipment: yoga mat and 2 blocks.

This class works 360° around the core combining standing yoga postures that focus on stability plus straightforward core exercises.

Enjoy!

35-Min Core/Yoga Class

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

20-Min Feel-Good Spine Practice

Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

50-Min Mandala Flow Yoga Class

An amazing combination of strength & stretch. Love all the levels of modification 🙌🏻

35-Min Core/Yoga Class

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