Equipment: yoga mat and 2 blocks.
This class focuses on the lower body incorporating balance, strength, and stretching. Get ready to work with your quads, inner thighs, hamstrings, glutes, and outer hips....more
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Lynay • 5mo ago
I loved the focus on the hips and the challenging core exercise.
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Pam • 1y ago
Wonderful session thanks, could definetly feel my muscles burn, great workout!
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Kristin • 1y ago
My favorite yoga class yet!!
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Mira • 1y ago
Loved how stable and rooted this felt, while also working on the lightness in those transitions💪
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Brandi • 1y ago
Exactly what my body was asking for this morning. ♥️
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