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Lizette PompaLizette Pompa
/Yoga Classes
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45-Min Yoga Class/Pelvis (Twists/Forward Folds)

4.9|45 min|5 comments
Equipment: Yoga mat. This class is all about letting the pelvis move with the spine. Experiment with twisting from your thoracic spine only to then let the pelvis follow and when forward folding, let your pelvis initiate the... more


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Leah 1y ago
Great! I needed the spine work!
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Francesca 1y ago
Amazing as always ☺️
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Camilla 1y ago
That is some side crow 2.0 and I haven't even done the regular one in aaaaageeeeees 😅
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Rita 1y ago
Great class! I really liked the awareness of the pelvis and how we kept going back to the fundamentals.
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Caroline 1y ago
First time attempting side crow and with your coaching I did it 🥰

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