Name: Playbook - Lizette Pompa - 45-Min Yoga Class/Pelvis (Twists/Forward Folds)
Uploaded: 2024-04-07T06:07:17.140Z
Duration: 45 min
Description: 45-Min Yoga Class/Pelvis (Twists/Forward Folds)

Loved this class, big fan of your yoga classes ❤️❤️

Sushma

Great mix of twisting and building strength.

Kristy Arrowood

Thank you for showing the relationship between pelvis and spine. I felt obliques in your side crow!

Tracy

Leah

Francesca

That is some side crow 2.0 and I haven't even done the regular one in aaaaageeeeees 😅

Camilla

Great class! I really liked the awareness of the pelvis and how we kept going back to the fundamentals.

Rita

First time attempting side crow and with your coaching I did it 🥰

Caroline

Equipment: Yoga mat.

This class is all about letting the pelvis move with the spine. Experiment with twisting from your thoracic spine only to then let the pelvis follow and when forward folding, let your pelvis initiate the movement. 

In other words, free your pelvis!

45-Min Yoga Class/Pelvis (Twists/Forward Folds)

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

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Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

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Monica

Fun practice❤️especially the teacup, thank you!

50-Min Full Body/Yoga Class

Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

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All your practises are so good! You’re always able to find a video that works for all moods and days😊

45-Min Yoga Class/Pelvis (Twists/Forward Folds)

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