Name: Playbook - Lizette Pompa - 40-Min Pre-Christmas Yoga Strength🎄💪
Uploaded: 2024-04-07T06:07:17.156Z
Duration: 40 min
Description: 40-Min Pre-Christmas Yoga Strength🎄💪

amo tanto, tanto esta clase! es paz, es alegría, es gratitud... es saberte acompañando mi andar desde el comienzo, es sentirme tan en armonía hoy conmigo misma que no puedo más que agradecerte con el corazón, cada minuto de tu entrega.
tks my dearest!

I loved this one last year and I loved it just as much this year. Such a special one. Thank you 🙏❤

Nora

Another hole year practicing with you!
this class,  today, 24th of December, 2021...
tks for being there for me! happy holidays 
feliz nochebuena y hermosa navidad
🎅🥂🎄🥰

You are special to me too 🥰❤ Thanks for the class! 😘

Jennifer

Beautiful practice! Simple, clear and good.

Cora

maybe  is not Christmas now... but I can assure you that I received your love, your kindness and your beautiful energy like if it was a Christmas gift. and that's really what you mean to me... a gift,  my everyday gift 🎁.  tks for being there helping me in so many ways. 😊

Oh Lizette! You have done it again. You have a gift for teaching. Thank you! Quick question, in warrior 2 are my feet aligned or the back foot aligned with hip?

Marie-Claude

Today my body was tired and i tell it was asking me to stop training. I thought i would try this class. It rejuvenated my body and my soul... thank you. I hope to see more like this!

Iseult

What a beautiful yoga class. Thank you for adding thoughts of gratitude into it. I’ve enjoyed your classes and I am looking forward to learning from you this year!

Happy New Year, Lizette! Practicing with you has been one of my 2020 highlights for sure! Hoping I get the chance to do it in person someday. Thank you for bringing your positivity and light into my home each morning ❤️💫🙏🏼

Brynn

Wow wow wow. Lizette, thank you. My year would have been even harder without you. This was such a loving way to say goodbye to 2020 and prepare the way for 2021. I am privileged to be able to take these classes with you and I am grateful for what you have taught me. I started with 10 minutes a day with 3-5lb weights and finished the 8 week challenge ending with 15lbs. Thank you.

Elizabeth

wow what a beautiful practice! i think i cried twice during this class, out of gratitude and joy. thank you for all of your classes this year - they have been a spot of joy and strength in my life

Whittney

Cati

Yang Chen

Muchas gracias Lizette! Fuiste una súper compañía año! Feliz Navidad y los mejores deseos para este siguiente año 🙏💖
Saludos desde México!

Thank you Lizette, that was wonderful and your message at the end was lovely. I feel really grounded and calm. Have a lovely Christmas.

Ailith Anderson

Marie-Lise

Equipment: Yoga mat and a set of light/medium weight dumbbells -I'm using 4kg/8lb each-.

A full body practice to get you ready before Christmas. Treat yourself with some alone time and move your body.

Merry Christmas and Enjoy!

40-Min Pre-Christmas Yoga Strength🎄💪

A class I keep coming back to because it feels amazing 🙌🏻

Erika

Great practice! It was just what my body needed moving into this hectic holiday season.

Kristy Arrowood

Thank you for the class. Needed a short yoga practice today! This was perfect!

Joyce

30-Min Full Body/ Yoga Class

Helloooo core and quads!! Great practice!

Kristin

Mimi

Pattie

30-Min Quick Paced/Vinyasa Flow

Really enjoyed this flow, had some of my favorite elements like the kick throughs and half moon, fun workout!

Sushma

Pernilla Tornell

Elena

45-Min Lower Body/Yoga Class

Susanna

So wonderful 😊 thank you for the detailed explanations of movements

Gracen Fleming

Ella

35-Min Full Body and Core/Yoga Class

I thought this was fun but my wrists were killing me!

Emily

Ebba

Such a nice flow! I loved it. Amo wild thing y este tipo de flows (q uno podría repetir al infinito) me hacen recordar y confirmar por qué te elijo y te vuelvo a elegir. Siempre! You're  awesome teach! Tks

20-Min "Wild Thing" Continuous Flow

Anna

Sally

My spine feels amazing. That is just what I needed.

Allison

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Monica

Fun practice❤️especially the teacup, thank you!

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Really lovely flow. I liked the creativity and felt great afterwards

After 5 weeks of none yoga at all, this is a good start fot me. Live the transitions!

Karin

Wow—new favorite class. Love the mix of balance and core. Fun to move around the mat. Thank you!

Kate

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All your practises are so good! You’re always able to find a video that works for all moods and days😊

40-Min Pre-Christmas Yoga Strength🎄💪

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