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Lizette PompaLizette Pompa
/Yoga Classes

35-Min Yoga Strength/Hips

4.9|35 min|14 comments
Equipment: yoga mat, a set of medium weight dumbbells, a yoga block and maybe a pillow or blanket to prop your hips up a bit. A yoga class focusing on strengthening the musculature around the hips.... more


Community

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Lesley 9mo ago
I loved the transition with the boat in 90/90! Great slow hip work.
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sara 2y ago
thank you so much. i love your classes.
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Sara 2y ago
🙂 have a great day!
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michelle 2y ago
Really enjoyed it. Looking forward to tomorrow’s session 👍
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Gal 2y ago
For me it was a little easy, but very relaxing and nice on my hips :)

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