Equipment: yoga mat, a set of medium weight dumbbells, a yoga block and maybe a pillow or blanket to prop your hips up a bit.
A yoga class focusing on strengthening the musculature around the hips....more
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Lesley • 2y ago
I loved the transition with the boat in 90/90! Great slow hip work.
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Sara • 4y ago
thank you so much. i love your classes.
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Sara • 4y ago
🙂 have a great day!
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Michelle • 4y ago
Really enjoyed it. Looking forward to tomorrow’s session 👍
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Gal • 4y ago
For me it was a little easy, but very relaxing and nice on my hips :)
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