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Lizette PompaLizette Pompa
/Yoga Classes

25-Min Yoga Strength/Pistol Squats

4.8|25 min|20 comments
Equipment: yoga mat and a set of medium weight dumbbells (maybe extra pad for the knees).


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Connie 2y ago
Great class but I always had hard time coming up when I got to the bottom and i lost that core at the bottom soon. I suspect it was my c section bikini cut surgery that affects my TVA . What do you think?
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Carla 2y ago
One of my favorites!!
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caron 2y ago
I’ve got a lot of work to do! Thank you for this strength training to do pistols squats. You broke it down really well for me.
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Charlotte 2y ago
How have I not found this practice yet??? Love it, gonna keep at it until I master a pistol!!
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Carla 2y ago
Always a good one

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