Equipment: yoga mat and a set of medium weight dumbbells (maybe extra pad for the knees).
Community
C
Connie • 3y ago
Great class but I always had hard time coming up when I got to the bottom and i lost that core at the bottom soon. I suspect it was my c section bikini cut surgery that affects my TVA . What do you think?
C
Carla • 4y ago
One of my favorites!!
C
caron • 4y ago
I’ve got a lot of work to do! Thank you for this strength training to do pistols squats. You broke it down really well for me.
C
Charlotte • 4y ago
How have I not found this practice yet??? Love it, gonna keep at it until I master a pistol!!
Community