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Ida JeminaIda Jemina
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W9/D4 ABS + Booty Lift Cardio

4.8|55 min|9 comments
Let's hit those washboard abs! Today we will dedicate the first part of the workout for abs. Take one dumbbell with you for the ab workout. This will strengthen our core and support our other workouts with heavy compound move... more


Community

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Laurie 2y ago
Did not like this workout very much but I am a runner so I get plenty of cardio.
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Irina 3y ago
The best xxx
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Melissa 3y ago
My goodness!!!! 🥵🥵🥵🥵🥵🥵 I'm out of breath! This is burning! Woooow! How's Cardio! Amazing!!! Keep moving! Keep going!! U’r the best!! 🙌🏻🙏🏻🤩
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Joanna 3y ago
LOVE the abs section of this!
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Evelyn 3y ago
Killer

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