W9/D4 ABS + Booty Lift Cardio

Let's hit those washboard abs! Today we will dedicate the first part of the workout for abs. Take one dumbbell with you for the ab workout. This will strengthen our core and support our other workouts with heavy compound movements as well. After the abs are on fire, we will do a booty lifting cardio with bodyweight! 8 different exercises - rounds! It improves cardiovascular fitness, keeps your heart healthy and burns calories!