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Ida JeminaIda Jemina
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W6/D5 Ultimate Booty Builder

4.8|60Β min|17 comments
I love this Ultimate Booty Builder workout! It's such a great workout to really target that booty. Today your working time will increase by 5 seconds PER EVERY SET. It sounds little but the amount of work will add up and this is what we want. Let's get after it! As you know, this workout is devided into 3 sections + finisher and consists of fire isolated exercises. Remember to squeeze in every exercise! Let's really feel the burn! Booty Build Circuit 1. -DB Banded Frog Hip Thrust with a Pulse 35 s -DB Glute Bridge with Band 35 s -Seated Abductions 35 s x3 rounds Booty Build Circuit 2. -Extended Clamshell 35 s -Donkey Kick Pulses 35 s -Leaning Diagonal Kickback 35 s x3 rounds Booty Build Circuit 3. - Elevated Single Leg RDL 35 s - Fire hydrant with Extension 35 s - Froggie Holds 35 s x3 rounds Finisher: Squat with Side Step 3 x 35 s Equipment: Dumbbells and mini band. Always do warm-up sets before heavy working sets.


Community

W
Wendy β€’ 9mo ago
πŸ’›
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Tiffany β€’ 1y ago
Glute day is one of my favorite days!
C
Corinne β€’ 1y ago
Booty pump!! 😻
Y
Yana β€’ 2y ago
Feeling stronger 😎
M
Martina β€’ 3y ago
Was good. Just I felt a little tired. But done any way. ❀️‍πŸ”₯πŸ’ͺ🏼

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