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Ida JeminaIda Jemina
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W7/D3 Build curves - Glutes & Legs Strength

4.9|60Β min|11 comments
Grab your dumbbells and put your favorite workout music on since it's time for our strength session. Let's build those muscles and curves! Now that you are on week 7, you can really push yourself. Enjoy the burn, hold, squeeze and don't rush!! 1. DB Squat with Band and Hold 3 x 10 2. Glute Bridge with a Pulse 4 x 10 3. Rear Lunge + Curtsy Combo 3 x 10 4. Alternating Side Lunge 3 x 20 5. Leaning dumbbell Kickback 3 x 12 6. Standing Dumbbell Abduction 3 x 17 7. Squatted Calf Raise 3 x 12 8. Torture Walk x 34 Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets


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Wendy β€’ 9mo ago
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Corinne β€’ 1y ago
Feeling strong
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Martina β€’ 3y ago
❀️‍πŸ”₯πŸ’ͺ🏼 HyvΓ€ hyvΓ€
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Irina β€’ 3y ago
Died a little bit inside xxx
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Monini β€’ 3y ago
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