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Ida JeminaIda Jemina
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W1/D5 Round Glutes

4.9|30Β min|98 comments
This workout is EVERYTHING! It's a must have in this program and your glutes will be on fire!! You can choose if you want to work with your bodyweight or bands. This is super burning even with bodyweight! We will have 5 different supersets consisting of 2 amazing exercises. 30 sec + 30 sec of work -> 15 sec rest. x 3 both sides Superset: Extended lying abduction + Kick back Superset: Donkey kick to Fire hydrant + Fire hydrant circle Superset: Glute Bridge with pulses + Glute Bridge Hops Superset: Crossover Abduction + Straight leg fire hydrant Superset: Squat with Pulse + Low Pulses


Community

C
Cdubs β€’ 7mo ago
The burn I needed!
L
Liz β€’ 8mo ago
πŸ₯΅πŸ₯΅
W
Wendy β€’ 10mo ago
Those pulses at the end… πŸ˜…πŸ₯ŠπŸ‘
G
Gina β€’ 1y ago
Holy butt burn!!!
D
Dima β€’ 1y ago
Love love love!

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