profile picture
Ida JeminaIda Jemina
/Booty Build Home

W1/D5 Round Glutes

4.9|30Β min|98 comments
This workout is EVERYTHING! It's a must have in this program and your glutes will be on fire!! You can choose if you want to work with your bodyweight or bands. This is super burning even with bodyweight! We will have 5 different supersets consisting of 2 amazing exercises. 30 sec + 30 sec of work -> 15 sec rest. x 3 both sides Superset: Extended lying abduction + Kick back Superset: Donkey kick to Fire hydrant + Fire hydrant circle Superset: Glute Bridge with pulses + Glute Bridge Hops Superset: Crossover Abduction + Straight leg fire hydrant Superset: Squat with Pulse + Low Pulses


Community

C
Cheng β€’ 2w ago
The burn I needed!
L
Liz β€’ 3w ago
πŸ₯΅πŸ₯΅
W
Wendy β€’ 3mo ago
Those pulses at the end… πŸ˜…πŸ₯ŠπŸ‘
G
Gina β€’ 5mo ago
Holy butt burn!!!
D
Dima β€’ 6mo ago
Love love love!

More workouts from Ida Jemina

W1/D1 Glutes and Legs Volume Pump
4.8
214