W6/D4 ABS + Boosting Lower Body Circuit

Time for the boosting workout! It isn't easy, but it is rewarding! First part of the workout is dedicated for building abs and the second part is a boosting lower body circuit which molds your glutes and legs. Now when you know all the exercises, we'll increase ab workout's reps just a little bit. Optional! For the boosting circuit workout you can pic a heavier dumbbell this time around if you have an option for that. In this workout we use dumbbells and a mini band. 1. Twisting Sit Up 3 x 16 2. Toe Touchers with Weight 3 x 15 3. Russian Twist 3 x 18 (9 per side) 4. Boat Hold 3 x 35 sec 5. Lying Leg Raises 3 x 15 6. Side Plank with Hip Dips 3 x 15 per side Boosting Lower Body Circuit - 3 rounds: 1. Pop squat 20 2. Single Arm Sumo Deadlift 10 per side 3. Low pulses 20 4. Rear Lunge to Knee Up 10 per side 5. Extended Clamshell 10 per side 6. Donkey Kicks 15 per side 7. Wide Stance Squat Jump 15 8. Side to Side Walk 20