W8/D3 Build curves - Glutes & Legs Strength
4.8|60 min|14 comments
YOU ARE SO STRONG AND I'M SO PROUD OF YOU!❤️ Next week you will enter the last 4 week period of this program and you will get a new routine! So this is you last time doing this exact workout! Enjoy every rep!
1. DB Squat with Band and Hold 3 x 11
2. Glute Bridge with a Pulse 4 x 11
3. Rear Lunge + Curtsy Combo 3 x 11
4. Alternating Side Lunge 3 x 22
5. Leaning dumbbell Kickback 3 x 13
6. Standing Dumbbell Abduction 3 x 18
7. Squatted Calf Raise 3 x 13
8. Torture Walk x 36
Equipment: Dumbbells and mini band. Always do warm up sets before heavy working sets
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