W2/D3 Dumbbell Glutes and Legs

Okay you know the drill! Dumbbell Glutes and Legs! Let's build size, strength and power of the muscles. In today's workout you will do some amazing compound movements as well as great isolated exercises with dumbbells. We will increase the amount of reps just a little bit to make progress. Enjoy!! 1. Frog Glute bridge 3x11 2. Single leg kneeling squat 3x11 3. Sumo Deadlift 3x11 4. Partial sumo squat 3x11 5. Dumbbell donkey kick 3x13 6. Dumbbell abduction 3x13 7. Calf raise 3x11